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Image of the quote is loading... SaveSave The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s happiness truly jeopardizes our own, the more we pave the way for experiencing sympathetic joy - Quote by Sharon Salzberg

The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s happiness truly jeopardizes our own, the more we pave the way for experiencing sympathetic joy

Sharon Salzberg
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It is a state of peace to be able to accept things as they are. This is to be at home in our own lives. We see that this universe is much too big to hold on to, but it is the perfect size for letting go. Our hearts and minds become that big, and we can actually let go. This is the gift of equanimity.
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Even as we live with the knowledge that each day might be our last, we don’t want to believe it.
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Trying to impose our personal agenda on someone else’s experience is the shadow side of love, while real love recognizes that life unfolds at its own pace.
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Real Love for ourselves by definition includes every aspect of our lives—the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we’d just as soon forget.
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In those moments when we realize how much we cannot control, we can learn to let go.
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Fearful of wasting a second, we hoard time as if it were money.
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In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded.
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