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Image of the quote is loading... SaveSave Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away. - Quote by Sharon Salzberg

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what’s happening within us in the moment & through mindfulness, we can shape our reaction right away.

Sharon Salzberg
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It is a state of peace to be able to accept things as they are. This is to be at home in our own lives. We see that this universe is much too big to hold on to, but it is the perfect size for letting go. Our hearts and minds become that big, and we can actually let go. This is the gift of equanimity.
Sharon Salzberg
Even as we live with the knowledge that each day might be our last, we don’t want to believe it.
Sharon Salzberg
Many strong emotions are actually intricate tapestries woven of various strands.
Sharon Salzberg
Trying to impose our personal agenda on someone else’s experience is the shadow side of love, while real love recognizes that life unfolds at its own pace.
Sharon Salzberg
Real Love for ourselves by definition includes every aspect of our lives—the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we’d just as soon forget.
Sharon Salzberg
In those moments when we realize how much we cannot control, we can learn to let go.
Sharon Salzberg
Fearful of wasting a second, we hoard time as if it were money.
Sharon Salzberg
In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded.
Sharon Salzberg
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