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Image of the quote is loading... SaveSave Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise. - Quote by Scott Adams

Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.

Scott Adams
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Realistically, most people have poor filters for sorting truth from fiction, and there’s no objective way to know if you’re particularly good at it or not. Consider the people who routinely disagree with you. See how confident they look while being dead wrong? That’s exactly how you look to them.
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I'm more of a sprinter than a marathoner when it comes to many aspects of life. For example, when I'm running. Over short distances--up to two yards--I can run faster than cheap panty hose on an itchy porcupine. But over long distances, I'm not so impressive.I try to compensate for my lack of long-distance endurance by having good form. I'm told that my running style is quite majestic. That's probably because I learned to run by watching nature films in which leopards chased frightened zebras. Now when I run, I open my eyes real wide and let my tongue slap the side of my face. If you saw it, you'd be saying, "That's very majestic." And then you'd run like a frightened zebra. That's why my homeowners association voted to ask me to do my jogging with a pillowcase over my head.
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You don't have to be a person of influence to be influential. In fact, the most influential people in my life are probably not even aware of the things they've taught me.
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You can never underestimate the stupidity of the general public
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Losers have goals. Winners have systems.
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You can change only what people know, not what they do.
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Capitalism is rotten at every level, and yet it adds up to something extraordinarily useful for society over time. The paradox of capitalism is that adding a bunch of bad-sounding ideas together creates something incredible that is far more good than bad. Capitalism inspires people to work hard, to take reasonable risks, and to create value for customers. On the whole, capitalism channels selfishness in a direction that benefits civilization, not counting a few fat cats who have figured out how to game the system. You have the same paradox with personal energy. If you look at any individual action that boosts your personal energy, it might look like selfishness. Why are you going skiing when you should be working at the homeless shelter, you selfish bastard! My proposition is that organizing your life to optimize your personal energy will add up to something incredible that is more good than bad.
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If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.
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