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Image of the quote is loading... SaveSave In sitting meditation, our practice is to watch our thoughts arise, label them

In sitting meditation, our practice is to watch our thoughts arise, label them “thinking”, and return to the breath.

Pema Chödrön
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In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and beliefs—is the best use of our human lives.
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To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is.
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A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop curiosity, not caring whether the object of our inquisitiviness is bitter or sweet.
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Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.
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In reality, when you feel depressed, lonely, betrayed, or any unwanted feelings, this is an important moment on the spiritual path. This is when real transformation can take place.
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PATIENCE is the antidote to anger, a way to learn to love and care for whatever we meet on the path.
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I dedicate the merit of the occasion to all beings. This gesture of universal friendship has been likened to a drop of fresh spring water. If we put it on a rock in the sunshine, it will soon evaporate. If we put it in the ocean, however, it will never be lost. Thus the wish is made that we not keep the teachings to ourselves but to use them to benefit others.
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