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Prioritise self-care & incorporate a MINIMUM of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

Miya Yamanouchi

Prioritise self-care & incorporate a MINIMUM of 60 mins ‘ME TIME’ into your daily routine. YES THERE ARE enough hours in the day. NO EXCUSES.

Miya Yamanouchi
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Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose.
Miya Yamanouchi
Don't tell me I'm "too tall" just because my height happens to threaten your rather fragile sense of masculinity. The fact that men cannot look down upon women who are taller than them is the very reason that many men find tall women so intimidating.
Miya Yamanouchi
Making excuses as to why you cannot do something based on what you don't have, or what hasn't happened yet, only serves to hold you back even further. WAIT FOR NOTHING & NO-ONE.
Miya Yamanouchi
Boredom is your soul's way of telling you to step up and do what you were born to.
Miya Yamanouchi
Contrary to the common misconception that loving yourself equates to being self-absorbed and lacking empathy or consideration for others, the true meaning of self-love is about caring, respecting and knowing yourself, taking responsibility for your life, and ultimately, your happiness.
Miya Yamanouchi
It is by no means your past that determines or dictates your present or your future; it is what you think and what you say, which then results in what you feel and what you do.
Miya Yamanouchi
Heartfelt communicators make such a difference in the lives of others through their authentic depth and sincere expression.
Miya Yamanouchi
Be wary of a self-professed "nice guy". Anyone who is always going around saying they are "just trying to be nice" are most often, anything but nice. -If you're truly kind and loving, you don't have to "try". It comes naturally.
Miya Yamanouchi
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