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Image of the quote is loading... SaveSave Guilt is a manifestation of condemnation or aversion towards oneself, which does not understand the changing transformative quality of mind.'Seeking the Heart of Wisdom - Quote by Joseph Goldstein

Guilt is a manifestation of condemnation or aversion towards oneself, which does not understand the changing transformative quality of mind.’Seeking the Heart of Wisdom

Joseph Goldstein
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The tremendous danger is that this belief - that genuine happiness comes only from pleasant feelings - becomes a strong motivation to stay closed to anything unpleasant. But by staying closed to all unpleasantness, we also stay closed to our own wellspring of compassion.
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When the momentum of mindfulness is well developed, it works like a boomerang; even if we want to distract ourselves, the mind naturally rebounds to a state of awareness.
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