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Image of the quote is loading... SaveSave The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... - Quote by Jill Bolte Taylor

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. …Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired…

Jill Bolte Taylor
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Our visual field, the entire view of what we can see when we look out into the world, is divided into billions of tiny spots or pixels. Each pixel is filled with atoms and molecules that are in vibration. The retinal cells in the back of our eyes detect the movement of those atomic particles. Atoms vibrating at different frequencies emit different wavelengths of energy, and this information is eventually coded as different colors by the visual cortex in the occipital region of our brain. A visual image is built by our brain's ability to package groups of pixels together in the form of edges. Different edges with different orientations - vertical, horizontal and oblique, combine to form complex images. Different groups of cells in our brain add depth, color and motion to what we see.
Jill Bolte Taylor
As information processing machines, our ability to process data about the external world begins at the level of sensory perception. Although most of us are rarely aware of it, our sensory receptors are designed to detect information at the energy level. Because everything around us - the air we breathe, even the materials we use to build with, are composed of spinning and vibrating atomic particles, you and I are literally swimming in a turbulent sea of electromagnetic fields. We are part of it. We are enveloped within in, and through our sensory apparatus we experience what is.Each of our sensory systems is made up of a complex cascade of neurons that process the incoming neural code from the level of the receptor to specific areas within the brain. Each group of neurons along the cascade alters or enhances the code, and passes it on to the next set of cells in the system, which further defines and refines the message. By the time the code reaches the outermost portion of our brain, the higher levels of the cerebral cortex, we become conscious of the stimulation. However, if any of the cells along the pathway fail in their ability to function normally, then the final perception is skewed away from normal reality.
Jill Bolte Taylor
Just like children, emotions heal when they are heard and validated.
Jill Bolte Taylor
I am always in quest of being open to what the universe will bring me.
Jill Bolte Taylor
When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.
Jill Bolte Taylor
I believe that the more time we spend choosing to run the deep inner-peace circuitry of our right hemispheres, the more peace we will project into the world, and the more peaceful our planet will be.
Jill Bolte Taylor
If I am not persistent with my desire to think about other things, and consciously initiate new circuits of thought, then those uninvited loops can generate new strength and begin monopolizing my mind again. To counter their activities, I keep a handy list of three things available for me to turn my consciousness toward when I am in a state of need: 1) I remember something I find fascinating that I would like to ponder more deeply, 2) I think about something that brings me terrific joy, or 3) I think about something I would like to do.
Jill Bolte Taylor
Fortunately, how we choose to be today is not predetermined by how we were yesterday...You and you alone choose moment by moment who and how you want to be in the world. I encourage you to pay attention to what is going on in your brain. Own your power and show up for your life.
Jill Bolte Taylor
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