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Image of the quote is loading... SaveSave The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide. - Quote by Jack Kornfield

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

Jack Kornfield
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More Quotes From Jack Kornfield

Built on the foundation of concentration is the third aspect of the Buddha’s path of awakening: clarity of vision and the development of wisdom.
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The path of awakening begins with a step the Buddha called right understanding.
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The words of the Buddha offer this truth: ∼ Hatred never ceases by hatred but by love alone is healed.
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Acceptance is not passivity. It is a courageous step in the process of transformation.
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When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
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When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds.
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The entire teaching of Buddhism can be summed up in this way: Nothing is worth holding on to.
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The knowledge of the past stays with us. To let go is simply to release any images and emotions.
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