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Image of the quote is loading... SaveSave . . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later. - Quote by Ilchi Lee

. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Ilchi Lee
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That's where we start making changes From the deepest and softest.It's not the world that we needed to change It is the people who inhabit the world. It's not machines that we need to change. It is the people who use those machines. Even with people we can start the change from the softer things such as the way we breathe, and the way we feel about or toward other people and other living beings. These soft parts shape Our behaviors and our choices, both on a personal and a global scale. In this respect, they are fundamental, more so than any material changes.
Ilchi Lee
When your mind is still and undisturbed by stimulation, the true nature naturally shines out and you can directly see what you really are.
Ilchi Lee
Who am I?" "What is the purpose of my life?" These questions arise spontaneously throughout our lives, either unbidden or through conscious intent. Anyone who wishes to live an authentic life must answer these questions, regardless of whether they believe in the existence of the soul or practice a religion. If these queries remain unanswered, life will more than likely remain superficial and empty, in spite of any material abundance. If you wish to make the soul's journey, then I suggest you ask yourself these questions relentlessly and ruthlessly, and listen carefully.
Ilchi Lee
While sleeping, we’re free to be what we really are, nothing more, nothing less.
Ilchi Lee
If we see our relationship to this planet in a wide perspective, one thing is clear: we belong to this planet, not the other way around.
Ilchi Lee
If somebody asks me what enlightenment is, I say that it is simply recovering conscience.
Ilchi Lee
What is missing in our economic system is a central value that can encompass everything that can be transacted and used to assign the proper relative value to everything.
Ilchi Lee
Breathing well means breathing more slowly and deeply. Relax, feel your breathing, and breathe comfortably. Once aware, it naturally becomes deeper and slower.
Ilchi Lee
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