Outside voices are the feelings, wants and opinions of others that ring so loudly in your ears, you can’t hear anymore what’s true for yourself … when outside voices take over, they keep you from knowing and trusting the best guide you have, your own inner experience … Needing other people makes us feel vulnerable, and feeling vulnerable causes our outside voices to go into veritable feeding frenzies. In fact, if you’re in the midst of an outside-voice attack, there’s a good chance you’ve done, tried to do, or were thinking about doing, something very vulnerable for you. .

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