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Image of the quote is loading... SaveSave The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions. - Quote by Gudjon Bergmann

The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.

Gudjon Bergmann
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The most important principle in your relationship with time is that time is perishable. No one can save time. It’s not like money. You can’t deposit the time you don’t use into an account and use it later. Time passes. Time is a constantly depleting resource. Once it’s gone, it’s gone, and you will never get it back.
Gudjon Bergmann
No one can save time. It’s not like money. You can’t deposit the time you save into an account and use it later. Time passes. Time is a constantly depleting resource. Once it’s gone, it’s gone, and you will NEVER get it back.
Gudjon Bergmann
The most powerful word in time management is NO.
Gudjon Bergmann
Saying, “I don’t agree with you,” or going so far as to say, “I think your belief structure is childish,” does not amount to persecution. Insensitivity is not the same as harassment or oppression.
Gudjon Bergmann
Not everything that is related to yoga is equally beneficial.
Gudjon Bergmann
For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today’s image of a yogi is a slender and scantily clad young female doing postures on the cover of a bestselling magazine, whereas the older image was of an Indian man with long beard sitting in a cave wearing a loin cloth.
Gudjon Bergmann
The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you sad stories about myself and others who have entered into a state of premature holiness with unpleasant consequences.
Gudjon Bergmann
The real difference between yoga and religion is this: Religion says believe, do not doubt, often citing the word of God and promises of an eternal afterlife, reciting dogma (unsubstantiated pre-modern myths), while yoga only points the way and urges its students to practice and experience for themselves. In this way yoga is very scientific in its approach to self-knowledge, transcendence and enlightenment. Its message is: Try the practice for yourself and only then can you truly believe.
Gudjon Bergmann
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