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What do you resist examining up close?How can you ground yourself so you feel safe enough to try?

Gina Greenlee

What do you resist examining up close?How can you ground yourself so you feel safe enough to try?

Gina Greenlee
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Indulgence comes in all varieties: a mouthful of gourmet chocolate, a hot stone massage, a week in Paris or 20 uninterrupted minutes to getlost in a book.
Gina Greenlee
Rest and repose are as much a part of life’s journeys as seeing all we came to see.
Gina Greenlee
Opportunity to suspend disbelief is often why we watch movies. The stories and images touch us and shift perspectives in ways we may not allow in our daily lives. As readily as you check your “this isn’t real” attitude at the ticket counter – when transformers are defending earth against aliens and 21st century vampires frolic by daylight – on the big screen of your heart and mind train for, run and celebrate finishing your first marathon.
Gina Greenlee
This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.
Gina Greenlee
Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance.
Gina Greenlee
If you are feeling constrained by a group that you belong to, ask yourself,“How can I participate in this community and still be who I am?
Gina Greenlee
As long as you’re breathing, it’s never too late to reconnect with a long-held love.
Gina Greenlee
If you’ve broken any promises you’ve made to yourself, now is the time to make up for it.
Gina Greenlee
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