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The basic mistake people make is to think that happiness is the goal!

François Lelord
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those who believed in the Good Lord, for whom death was just a journey, and it didn't make them sad at all
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Knowing and feeling are two different things, and feeling is what counts.
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Basically, having a gift for happiness was a bit like being good at maths or games: it depended partly on the development of the brain after you were born, ad even before, but also on how your parents or other adults had brought you up when you were small. And of course on your own efforts and subsequent encounters.'Nature or nurture,' said the professor. 'Whichever way, the parents are to blame!
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He wondered why he wasn't as in love with her as he was with...Hector had only shared enjoyment with (her)...he shared everything, enjoyment and sorrow...but for some time now they'd shared too much frustration, boredom and fatigue.
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He who spends too long regretting his ruined crop will be neglect to plant next year's harvest.
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And since he was seeing more and more people who were unhappy for no apparent reason, he was becoming more and more tired, and even a little unhappy himself. He began to wonder if he was in the right profession, whether he was happy with life, whether he wasn't missing out on something. And then he felt very afraid because he wondered whether these unhappy people were contagious.
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He looked at Hector's list and told him that, thanks to a lot of studies and calculations, they'd shown that if you compared yourself to others and didn't find yourself wanting, if you had no money or health problems, if you had friends, a close-knit family, a job you liked, if you were religious and practised your religion, if you felt useful, if you went for a little stroll from time to time, and all of this in a country that was run by not very bad people, where you were taken care of when things went wrong, your chances of bring happy were greatly increased.
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[P]erhaps this was how you knew a good deed was truly good: you didn't necessarily feel better afterwards.
François Lelord
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