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Image of the quote is loading... SaveSave Remember to view yourself and your humanness with a kind heart. - Quote by Elizabeth Berrien

Remember to view yourself and your humanness with a kind heart.

Elizabeth Berrien
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I began to feel that nature itself was nurturing me, reminding me that life still offered beauty and calm, and that I was also made out of these elements.
Elizabeth Berrien
Once you have walked down the grief path, what you have gained on your journey may turn into invaluable advice for someone else.
Elizabeth Berrien
Journeying through grief is one of the most "normal human" experiences you can have. Nevertheless, all too frequently the heartbroken seem to feel alienated by society. Unfortunately in our culture, we are taught to hold our feelings in. If someone asks us, "How are you doing today?" the expected answer is, "I'm okay." But what if you aren't okay? You obviously don't want to go into a monologue of why you're not okay, but sometimes you feel as if you're going to explode if you can't "tell off" that well-meaning person for even daring to ask you such a thing in the first place!
Elizabeth Berrien
Mothering while grieving should involve being understanding and keeping a gentle attitude toward yourself as you work to balance your own needs and your child's. You become stronger by remaining aware of your own well-being, which in turn makes you a stronger person for your child or children.
Elizabeth Berrien
Learning to live again wholeheartedly includes letting love flow freely in and out of your heart.
Elizabeth Berrien
In the first year of my grief, there were times when I felt like hiding my personal story of loss and other times when I wanted to wear a sign on my body that read "Be nice to me, I'm grieving," or "Don't tick me off; I've already got the world on my shoulders," or maybe even "BEWARE - don't upset the widow!" I needed a variety of signs that I could switch out depending on my daily mood.
Elizabeth Berrien
It is important to recognize when you have been detached from life for too long. The fact is you are still alive, and I can only imagine that your loved one would want you to go on living. I highly doubt they would have said to you, "When or if I die before you, I want you to spend the rest of your life sitting on a couch staring at the wall. Please fulfill this important task for me.
Elizabeth Berrien
Each loss brings growth with it, and learning to handle new experiences and taking charge of your needs is part of the transformative process.
Elizabeth Berrien
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