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Ask nothing from your running, and you’ll get more than you ever imagined!

Christopher McDougall
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If you can run six miles on a summer day then you, my friend, are a lethal weapon in the animal kingdom. We can dump heat on the run, but animals can't pant while they gallop.
Christopher McDougall
The reason we race isn't so much to beat each other, he understood, but to be with each other.
Christopher McDougall
Think Easy, Light, Smooth, and Fast. You start with easy, because if that's all you get, that's not so bad. Then work on light. Make it efforthless, like you don't give a shit how high the hill is or how far you've got to go. When you've practiced that so long, that you forget you're practicing, you work on making it smooooooth. You won't have to worry about the last one - you get those three, and you'll be fast.
Christopher McDougall
After all, what else did we have going for us? Nothing, except we ran like crazy and stuck together. Humans are among the most comunal and cooperative of all primates; our sole defense in a fang-filled world was our solidarity, and there's no reason to think we suddently disbanded our most crucial challenge, the hunt for food. I remembered what the Seri Indians told Scott Carrier after the sun had set on their persistence-hunting days. "It was better before," a Seri elder lamented. "We did everything as a family. The whole community was a family. We shared everything and cooperated, but now there is a lot of arguing and bickering, every man for himself." Running didn't just make the Seris a people...it also made them better people.
Christopher McDougall
But there's a problem," Dr. Bramble said. He tapped his forehad. "And it's right up here." Our greatest talent, he explained, also created the monster that could destroy us. "Unlike any other organism in history, humans have a mind-body conflict: we have a body built for performance, but a brain that's always looking for efficiency." We live or die by our endurance, but remember: endurance is all about conserving energy, and that's the brain's department. "The reason some people use their genetic gift for running and others don't is because the brain is a bargain shopper.
Christopher McDougall
You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running or you wouldn't live to love anything else.
Christopher McDougall
Don't fight the trail, take what it gives you. If you have a choice between one step or two between rocks, take three.
Christopher McDougall
We say the rarajipari is the game of life, Angel said. You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust.
Christopher McDougall
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