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Rather than getting more spoilt with age, as difficulties pile up, epiphanies of gratitude abound.

Alain de Botton

Rather than getting more spoilt with age, as difficulties pile up, epiphanies of gratitude abound.

Alain de Botton
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There is an easy way to measure our inner levels of abjectness and friendliness to ourselves: we should examine how well we response to noise.
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[T]he unsympathetic assessments we make of others are usually the result of nothing more sinister than our habit of looking at them in the wrong way, through lenses clouded by distraction, exhaustion and fear, which blind us to the fact that they are really, despite a thousand differences, just altered versions of ourselves: fellow fragile, uncertain, flawed beings likewise craving love and in urgent need of forgiveness.
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Growth occurs when we discover how to remain authentically ourselves in the presence of potentially threatening things. Maturity is the possession of coping skills: we can take in our stride things that previously would have knocked us off course. We are less fragile, less easily shocked and hence more capable of engaging with situations as they really are
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