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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A.J. Jacobs

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.

A.J. Jacobs
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Maybe taming my tongue will be good for me in the end. But it's pretty hard when you've got a world filled with idiots from Drunkopolis.
A.J. Jacobs
The Bible's "it's better to give than receive" was not the raving of a lunatic. It goes back to a recurring theme that I've found in almost all my experiments: behaviour shapes your thoughts. My brain sees me giving a gift to Julie. My brain concludes I must really love her. I love her all the more. Which means I'm happier in my relationship, if a bit poorer.
A.J. Jacobs
My growing collection of facts keeps overlapping with my life.
A.J. Jacobs
The author jokes that the culture at his first job at Entertainment Weekly chased away the worthwhile aspects of his Brown education, but in so doing he makes a subtle point about the profound impact of the culture with which we surround ourselves and how easily we can be defined and constrained by our jobs.
A.J. Jacobs
The strange fact that out of millions of people in the world, your mother and father met and decided to get married to each other. And out of the millions of sperm, that the one with your genes was the one that made it to the egg and fertilised the egg. I'll never forget it.
A.J. Jacobs
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses
A.J. Jacobs
Each cherry took about three seconds to eat. Three seconds to eat, but at least five years in the making. It seemed unfair to the hard-working cherry tree. The least I could do was to devote my attention to the cherry in those three seconds, really appreciate the tartness of the skin and the faint crunching sound when I bite down. I guess it's called mindfulness. Or being in the moment, or making the mundane sacred. Whatever it is, I'm doing it more. Like the ridiculously extended thank-you list for my hummus, the fruit taboo made me more aware of the whole cherry process, the seed, the soil, the five years of watering and waiting. That's the paradox: I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
A.J. Jacobs
I found myself speaking more slowly (in an attempt to obey the Bible in speech), as if I was speaking French instead of English.
A.J. Jacobs
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