Quotes by Psychotherapists - Page 3

Our tears are precious, necessary, and part of what make us such endearing creatures.
David Richo
Treating Abuse Today (Tat), 3(4), pp. 26-33Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression."TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy.Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know --TAT: -- Well, we have external validation in some of our cases.Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false.TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible.Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling.TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind?Freyd: Does that happen?TAT: Oh, yes. A lot.
David L. Calof
Treating Abuse Today 3(4) pp. 26-33Freyd: The term "multiple personality" itself assumes that there is "single personality" and there is evidence that no one ever displays a single personality.TAT: The issue here is the extent of dissociation and amnesia and the extent to which these fragmentary aspects of personality can take executive control and control function. Sure, you and I have different parts to our mind, there's no doubt about that, but I don't lose time to mine they can't come out in the middle of a lecture and start acting 7 years old. I'm very much in the camp that says that we all are multi-minds, but the difference between you and me and a multiple is pretty tangible.Freyd: Those are clearly interesting questions, but that area and the clinical aspects of dissociation and multiple personalities is beyond anything the Foundation is actively...TAT: That's a real problem. Let me tell you why that's a problem. Many of the people that have been alleged to have "false memory syndrome" have diagnosed dissociative disorders. It seems to me the fact that you don't talk about dissociative disorders is a little dishonest, since many people whose lives have been impacted by this movement are MPD or have a dissociative disorder. To say, "Well, we ONLY know about repression but not about dissociation or multiple personalities" seems irresponsible.Freyd: Be that as it may, some of the scientific issues with memory are clear. So if we can just stick with some things for a moment; one is that memories are reconstructed and reinterpreted no matter how long ago or recent.TAT: You weigh the recollected testimony of an alleged perpetrator more than the alleged victim's. You're saying, basically, if the parents deny it, that's another notch for disbelief.Freyd: If it's denied, certainly one would want to check things. It would have to be one of many factors that are weighed -- and that's the problem with these issues -- they are not black and white, they're very complicated issues.
David L. Calof
Treating Abuse Today 3(4) pp. 26-33TAT: No. I don't know anymore than you know they're not. But, I'm talking about boundaries and privacy here. As a therapist working with survivors, I have been harassed by people who claim to be affiliated with the false memory movement. Parents and other family members have called or written me insisting on talking with me about my patients' cases, despite my clearly indicating I can't because of professional confidentiality. I have had other parents and family members investigate me -- look into my professional background -- hoping to find something to discredit me to the patients I was seeing at the time because they disputed their memories. This isn't the kind of sober, scientific discourse you all claim you want.
David L. Calof
Why isn't there a commandment to "honor thy children" or at least one to "not abuse thy children"? The notion that we must honor our parents causes many people to bury their real feelings and set aside their own needs in order to have a relationship with people they would otherwise not associate with. Parents, like anyone else, need to earn respect and honor, and honoring parents who are negative and abusive is not only impossible but extremely self-abusive. Perhaps, as with anything else, honoring our parents starts with honoring ourselves. For many adult children, honoring themselves means not having anything to do with one or both of their parents.
Beverly Engel
Modern relationships are cauldrons of contradictory longings: safety and excitement, grounding and transcendence, the comfort of love and the heat of passion We want it all, and we want it with one person. Reconciling the domestic and the erotic is a delicate balancing act that we achieve intermittently at best. It requires knowing your partner while remaining open to the unknown, cultivating intimacy that respects privacy. Separateness and togetherness alternate, or proceed in counterpoint. Desire resists confinement, and commitment mustn't swallow freedom whole.
Esther Perel
Stop trying to control how you feel, and instead take control of what you do.
Russ Harris
The fact that you can act with love even when you don’t feel love is very empowering. Why? Because whereas the feelings of love are fleeting and largely out of your control, you can take the actions of love anytime and anyplace for the whole rest of your life.
Russ Harris
We are so busy attempting to manage the result that we fail simply to run the race.
Terrence Real
Kessa began to cut her meat into tiny pieces. As a whole it was unmanageable, frightening; but divided and arranged, the meat could be controlled. She cut four pieces. She'd count to four between each bite.
Steven Levenkron
A person who has 'tidied up' has both the words and a tidy area to show for it. It is much harder to find a word that describes the giving-up-things mode of attention a mother is giving to her baby.
Naomi Stadlen
Psychology researchers now claim that it is important for babies to learn how to stop crying by themselves. Fortunately, many parents still prefer to comfort their babies. If they didn't, we might find ourselves living in a society of very solitary people, who had learned to control thier distress rather than to find strength through sharing it.
Naomi Stadlen
Being a mother is not a matter of running through a succession of chores.
Naomi Stadlen
Babies of around one year old are often active by day and wake frequently at night, for no obvious reason. Then a mother can feel desparate for sleep yet equally desparate to comfort her baby when he needs her at night. I have spoken to many mothers who have sacrificed their own sleep, waking up numerous times every night because their babies cried for them. It seems terrible that these hardworking women think of themselves as failures as a result. Surely a mother who has chosen to sacrifice her sleep deserves respect and admiration for her generous mothering.
Naomi Stadlen
Finding a new ethics or esthetics, as Dr. Douglass asks, will not put us in a state of grace. Existence is not given meaning by importing it into a revelation from the outside. The meaning is —there, in more closely contacting the actual situation, the only situation that there is, whatever it is. As our situation is, closely contacting it would surely result in plenty of trouble and perhaps in terrible social conflicts, terrible opportunities and duties, during which we might learn something and at the end of which we might know something, even a new ethics; for it is in such conflicts that new ethics are discovered. But it is just these conflicts that we do not observe happening. Everybody talks nice. At most there is some unruliness and dumb protest, and some withdrawal.So urging the juveniles to go to church is not serious, for how will the church give them faith? What opportunity will it open?
Paul Goodman
Modern civilisation does not generate an ethical framework for human life.
Simon du Plock
Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.
Richard Carlson
A meaningful apology is one that communicates three R's: regret, responsibility, and remedy.
Beverly Engel
In stories, when someone behaves uncharacteristically, we take it as a meaningful, even pivotal moment. If we are surprised again and again, we have to keep changing our minds, or give up and disbelieve the writer. In real life, if people think they know you well enough not only to say, 'It's Tuesday, Amy must be helping out at the library today,' but well enough to say to the librarian, after you've left the building, 'You know, Amy just loves reading to the four-year-olds, I think it's been such a comfort for her since her little boy died'—if they know you like that, you can do almost anything where they can't see you, and when they hear about it, they will, as we do, simply disbelieve the narrator.
Amy Bloom
Don't sweat the small stuff.
Richard Carlson
Two other highly vocal FMSF Advisory Board members are Dr Elizabeth Loftus and Professor Richard Ofshe. Loftus is a respected academic psychologist whose much quoted laboratory experiment of successfully implanting a fictitious childhood memory of being lost in a shopping mall is frequently used to defend the false memory syndrome argument. In the experiment, older family members persuaded younger ones of the (supposedly) never real event. However, Loftus herself says that being lost, which almost everyone has experienced, is in no way similar to being abused. Jennifer Freyd comments on the shopping mall experiment in Betrayal Trauma (1996): “If this demonstration proves to hold up under replication it suggests both that therapists can induce false memories and, even more directly, that older family members play a powerful role in defining reality for dependent younger family members." (p. 104). Elizabeth Loftus herself was sexually abused as a child by a male babysitter and admits to blacking the perpetrator out of her memory, although she never forgot the incident. In her autobiography, Witness for the Defence, she talks of experiencing flashbacks of this abusive incident on occasion in court in 1985 (Loftus &Ketcham, 1991, p.149)In her teens, having been told by an uncle that she had found her mother's drowned body, she then started to visualize the scene. Her brother later told her that she had not found the body. Dr Loftus's successful academic career has run parallel to her even more high profile career as an expert witness in court, for the defence of those accused of rape, murder, and child abuse. She is described in her own book as the expert who puts memory on trial, sometimes with frightening implications.She used her theories on the unreliability of memory to cast doubt, in 1975, on the testimony of the only eyewitness left alive who could identify Ted Bundy, the all American boy who was one of America's worst serial rapists and killers (Loftus & Ketcham, 1991, pp. 61-91). Not withstanding Dr Loftus's arguments, the judge kept Bundy in prison. Bundy was eventually tried, convicted and executed.
Valerie Sinason
It's just I'd rather sleep through the days so I'll be awake for the nights, when the boys are out.
Kerry Cohen
Placing our attention on providing consistent appreciation, approval, and applause to those we love not only focuses their energy on the good things about themselves but also teaches them to return the favor to us.
Sue Patton Thoele
The ego exists as a powerful force in Western man that cannot be dismissed or denied. The therapeutic goal is to integrate the ego with the body and its striving for pleasure and sexual fulfilment.
Alexander Lowen
Ego is not an enemy to be broken or demolished, as is often portrayed in spiritual literature. We don't want to get rid of the ego, we want to soften it, make it porous and receptive, so information, thoughts, and compassion flow in and out. A healthy ego allows us to have the strength of our convictions yet be open to others. Psychological literature often refers to ego strength - a sureness about ourselves that rests calmly inside, the will to actualize our dreams, or stand fast to our beliefs without worrying about the consequences.By contrast, the rigid or inflated ego is concrete and dualistic - right-wrong, good-bad, friend-foe...It believes the stories we've made up are reality and doesn't realize that they are only the cover over our essence...To deflect fear, the inflated ego dons a mask and becomes artificial in relationships...This leaves us a stranger to ourself and the person we are meeting. In fact, there has been no authentic connection; it's only our personas that have met.
Charlotte Kasl
The goal of individuation is wholeness, as much as we can accomplish, not the triumph of the ego.
James Hollis
While most streams of Buddhism take a contemplative stance on passion, pleasure, and pain, Sufism encourages us to be open to our passions - to dive into the sea, to become at one with the beauty and power of the waves.
Charlotte Kasl
[Buddhism] takes us beyond a kind of self-centered narcissism because instead of identifying with the content of our experience, we identify with awareness itself.
Charlotte Kasl
Buddhism is more a philosophy for living rather than a religion or dogma - it's about being awake, free from illusions and fear, so that compassion and loving kindness permeates all of our relationships.
Charlotte Kasl
...a freeze response (dissociation, collapse, numbing, paralysis, deadness) during the incident that threatened your life or limb. Sometimes it's difficult for people to understand that this is really survival response...
Babette Rothschild
I find it disturbing that one anthropologist's readings of transcripts are being listened to more seriously than 40 senior health service clinicians.[Referring to Jean La Fontaine's 1994 research paper for the DOH]
Valerie Sinason
What better weapon than the human brain? The human brain was Mrs Twartski's and Wiezenslowski's domain. The children who were used were the castaways of the United States government, like dogs abandoned and a vet's office. Mrs. Twartski read the letter out loud, slowly and carefully enunciating every word in her thick Polish accent. The German scientists were looking for children who could learn quickly, were between ages four and twelve, and could withstand being famished without dying. Deutschland were paying dollar $50,000 per subject. Everyone in living room exactly Mrs. Twartski and all my aunts let out a huge "Ahhh". My sister's and my eyes grew wide because we had no idea what this meant or why the adults were so excited. Then my sister's eyes narrowed as if she knew something that I didn't yet, as if she had just figured something out.
Wendy Hoffman
I hate all electronic toys: cell phones, e-mail, PalmPilots, handheld Global Positioning System equipment, and the whole raft of gadgets that intrude on solitude.When I was a kid I used to disappear into the woods all day. Now I can walk in the wilderness without wasting my valuable time. As I hike along I can call anyone in the world, schedule an appointment, take a picture of me standing next to a tree and then send the person a map so he or she can join me there. Solitude has been snuffed out.
David Skibbins
Our thoughts are not the problem. Our thoughts do not create the psychological smog. It is the way we respond to our thoughts that creates the smog.
Russ Harris
She believes in will. It is so frail and delicate at night that she can’t even imagine the next morning, but it is so wide and binding by the middle of the next day that she cannot even remember the terrible night. It is as if she gives birth every day.
Amy Bloom
We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.
Richard Carlson
...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.
Richard Carlson
Pausing gives us the opportunity to arrive at an internal place from which we can choose wisely what needs to be done or said, and then do so gently.
Sue Patton Thoele
Pay close attention. Listen carefully. Let's look at what happens when fear is in charge. With fear in charge, you can never fully relax, let your guard down, be your true self. You can't open up because you are afraid of how people will respond if they were to meet the real you. When fear is in charge, you simply cannot take that chance. Fear will not allow honesty, fear despises spontaneity, and fear refuses to believe in you. Fear may mean well, but it ruins everything by overprotecting you, insisting that you stay hidden and keep a low profile, that your time is coming....sometime later.Fear is bold, but insists that you be timid. Take a chance and there will be hell to pay: fear will call on its dear friend, shame, to meet you on the other side of your risk taking, to tell you what you should not have done. Fear will trip you, tackle you, smother you, do whatever it takes to cause you to hesitate, to stop you. In this way fear is fearless.
Thom Rutledge
Positively, the delinquent behavior seems to speak clearly enough. It asks for what we can’t give, but it is in this direction we must go. It asks for manly opportunities to work, make a little money, and have self-esteem; to have some space to bang around in, that is not always somebody’s property; to have better schools to open for them horizons of interest; to have more and better sex without fear or shame; to share somehow in the symbolic goods (like the cars) that are made so much of; to have a community and a country to be loyal to; to claim attention and have a voice. These are not outlandish demands. Certainly they cannot be satisfied directly in our present system; they are baffling. That is why the problem is baffling, and the final recourse is to a curfew, to ordinances against carrying knives, to threatening the parents, to reformatories with newfangled names, and to 1,100 more police on the street.
Paul Goodman
My thought is that the average adjusted boy is, if anything, more humanly wasted than the disaffected. So let us go on to discuss his stupidity, his lack of patriotism, his sexual confusion, and his lack of faith.
Paul Goodman
It is often only when we have the occasion to taste, once again, that which we have lost, that the floodgates open and we are undefendably, confronted with the full experience of the loss."From The Island of Serenity, Book 1, Survival, new edition
Gary Edward Gedall
There came a time in my life when I had to admit to myself that I have some very clear narcissistic tendencies. Ironically, it occurred during the writing of my book The Emotionally Abused Woman. As I listed the symptoms of narcissism, I was amazed to find that I recognized myself in the description of the disorder.It should have been no surprise to me because I come from a long line of narcissists. My mother and several of her brothers suffered from the disorder, as did her mother. For some reason, though, I imagined that I’d escaped our family curse. I should have known that it’s not that easy to.
Beverly Engel
Ask yourself this question: 'Will this matter a year from now?
Richard Carlson
Ask yourself this question: will this matter a year from now?
Richard Carlson
You may find that you have been telling yourself that practicing optimism is a risk, as though, somehow, a positive attitude will invite disaster and so if you practice optimism it may increase your feelings of vulnerability. The trick is to increase your tolerance for vulnerable feelings, rather than avoid them altogether.[…]Optimism does not mean continual happiness, glazed eyes and a fixed grin. When I talk about the desirability of optimism I do not mean that we should delude ourselves about reality. But practicing optimism does mean focusing more on the positive fall-out of an event than on the negative. … I am not advocating the kind of optimism that means you blow all your savings on a horse running at a hundred to one; I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers.
Philippa Perry
You are the stories you tell, whatever their basis in fact or experience. It’s who you are.
Richard House
Stories are how we connect. Evolution isn’t seriously about thumbs but about how we use language – that’s what raises us above dumb animals, right? Language?
Richard House
Telling stories to make himself into something that he isn’t. We all do it. We all tell stories to make ourselves look better.
Richard House
What holds you back is not fear, but your attitude towards it. The tighter you hold on to the attitude that fear is something ‘bad’ and you can’t do the things you want until it goes away, the more stuck you will be.
Russ Harris
We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.
Russ Harris
Humility means accepting reality with no attempt to outsmart it.
David Richo
And then ... perhaps someone will write a book about making a film about a story that is taken from this book which is taken from a real-life story that was copied from a story in a book. You know?
Richard House
Quote of the day:"You are not a bad person.You are just a good person, in a bad place.
Gary Edward Gedall
I'd like to see much more understanding of emotional issues around hurt, abandonment, disappointment, longing, failure and shame, where they stem from and how they drive people and policies brought into public discourse.
Susie Orbach
We're walking contradictions, seeking safety and predictability on one hand and thriving on diversity on the other.
Esther Perel
In 1953, Allen Dulles, then director of the USA Central Intelligence Agency (CIA), named Dr Sidney Gottlieb to direct the CIA's MKULTRA programme, which included experiments conducted by psychiatrists to create amnesia, new dissociated identities, new memories, and responses to hypnotic access codes. In 1972, then-CIA director Richard Helms and Gottlieb ordered the destruction of all MKULTRA records. A clerical error spared seven boxes, containing 1738 documents, over 17,000 pages. This archive was declassified through a Freedom of Information Act Request in 1977, though the names of most people, universities, and hospitals are redacted. The CIA assigned each document a number preceded by "MORI", for "Managament of Officially Released Information", the CIA's automated electronic system at the time of document release. These documents, to be referenced throughout this chapter, are accessible on the Internet (see: abuse-of-power (dot) org/modules/content/index.php?id=31). The United States Senate held a hearing exposing the abuses of MKULTRA, entitled "Project MKULTRA, the CIA's program of research into behavioral modification" (1977).
Orit Badouk Epstein
Even your sweetest character has claws, no matter how well they may be retracted and hidden (hidden even from herself).
Eric Maisel Ph.D.
Each small kindness given or received is evidence that life is worthwhile.
Donald Altman
The novel comes from a long shamanic tradition wherein the shaman-storyteller himself is transformed, no longer storyteller but a character, an animal, a god, a goddess, or a natural force that is not his everyday identity. And these moments, when the characters come alive and the author disappears, take us into another world.
Hal Zina Bennett