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- Page 7
First of all, although men have a common destiny, each individual also has to work out his own personal salvation for himself in fear and trembling. We can help one another to find the meaning of life no doubt. But in the last analysis, the individual person is responsible for living his own life and for "finding himself." If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence. You cannot tell me who I am and I cannot tell you who you are. If you do not know your own identity, who is going to identify you?
Thomas Merton
True contemplation is not a psychological trick but a theological grace. It can come to us ONLY as a gift, and not as a result of our own clever use of spiritual techniques.
Thomas Merton
To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.
Thich Nhat Hanh
The relationship between these four attitudes—objectivity, immediacy, subjectivity, and reflexion—is worth consideration. At first sight it might seem that there is no difference between immediacy and subjectivity, or between objectivity and reflexion. Subjectivity and objectivity, certainly, are opposed; and so are immediacy and reflexion. But immediacy (which is naive acceptance of whatever is presented) is compatible with objectivity, as we see from Thomas Huxley's advice to the scientist: 'Sit down before fact as a little child'—; and reflexion is compatible with subjectivity (for subjectivity is 'being oneself', and reflexion, being 'self awareness', is within subjectivity). In emotional excitement objectivity and reflexion alike tend to vanish, and subjectivity then approximates to immediacy. It is this that gives subjectivity its bad name; for few people know of any subjectivity beyond emotional immediacy. Their escape from emotion is towards objectivity, in the form of distractions, rather than towards reflexion, which is the more difficult way of self control. Goethe once described the advice 'Know Thyself' (inscribed in the temple of Apollo at Delphi) as 'a singular requisition with which no man complies, or indeed ever will comply: man is by all his senses and efforts directed to externals—to the world about him'.
Nanavira Thera
People, for the most part, live in the objective-immediate mode (discussed earlier). This means that they are totally absorbed in and identified with positive worldly interests and projects, of which there is an unending variety. That is to say, although they differ from one another in their individual natures, the contents of their respective positivities, they are all alike in being positive. Thus, although the fundamental relation between positives is conflict (on account of their individual differences), they apprehend one another as all being in the same boat of positivity, and they think of men generally in terms of human solidarity, and say 'we'.But the person who lives in the subjective-reflexive mode is absorbed in and identified with, not the positive world, but himself. The world, of course, remains 'there' but he regards it as accidental (Husserl says that he 'puts it in parentheses, between brackets'), and this means that he dismisses whatever positive identification he may have as irrelevant. He is no longer 'a politician' or 'a fisherman', but 'a self'. But what we call a 'self', unless it receives positive identification from outside, remains a void, in other words a negative. A 'self', however, is positive in this respect—it seeks identification. So a person who identifies himself with himself finds that his positivity consists in negativity—not the confident 'I am this' or 'I am that' of the positive, but a puzzled, perplexed, or even anguished, 'What am I?'. (This is where we meet the full force of Kierkegaard's 'concern and unrest'.) Eternal repetition of this eternally unanswerable question is the beginning of wisdom (it is the beginning of philosophy); but the temptation to provide oneself with a definite answer is usually too strong, and one falls into a wrong view of one kind or another. (It takes a Buddha to show the way out of this impossible situation. For the sotāpanna, who has understood the Buddha's essential Teaching, the question still arises, but he sees that it is unanswerable and is not worried; for the arahat the question no longer arises at all, and this is final peace.)This person, then, who has his centre of gravity in himself instead of in the world (a situation that, though usually found as a congenital feature, can be acquired by practice), far from seeing himself with the clear solid objective definition with which other people can be seen, hardly sees himself as anything definite at all: for himself he is, at best, a 'What, if anything?'. It is precisely this lack of assured self-identity that is the secret strength of his position—for him the question-mark is the essential and his positive identity in the world is accidental, and whatever happens to him in a positive sense the question-mark still remains, which is all he really cares about. He is distressed, certainly, when his familiar world begins to break up, as it inevitably does, but unlike the positive he is able to fall back on himself and avoid total despair. It is also this feature that worries the positives; for they naturally assume that everybody else is a positive and they are accustomed to grasp others by their positive content, and when they happen to meet a negative they find nothing to take hold of.
Nanavira Thera
Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.
Thich Nhat Hanh
There are so many voices heard today asserting that one should "have religion" or "believe," but all they mean is that one should associate himself, "sign up" with some religious group. Stand up and be counted. As if religion were somehow primarily a matter of gregariousness...
Thomas Merton
When men live huddled together without true communication, there seems to be a greater sharing, and a more genuine communion. But this is not communion, only immersion in the general meaninglessness of countless slogans and clichés repeated over and over again so that in the end one listens without hearing and responds without thinking. The constant din of empty words and machine noises, the endless booming of loudspeakers end by making true communication and true communion almost impossible...
Thomas Merton
I was entering into a moral universe in which I would be related to every other rational being, and in which whole masses of us, as thick as swarming bees, would drag one another along towards some common end of good or evil, peace or war.
Thomas Merton
...The life of the parents is the only thing that makes good children. Parents should be very patient and ‘saintlike’ to their children. They should truly love their children. And the children will share this love! For the bad attitude of the children, says father Porphyrios, the ones who are usually responsible for it are their parents themselves. The parents don’t help their children by lecturing them and repeating to them ‘advices’, or by making them obeying strict rules in order to impose discipline. If the parents do not become ‘saints’ and truly love their children and if they don’t struggle for it, then they make a huge mistake. With their wrong and/or negative attitude the parents convey to their children their negative feelings. Then their children become reactive and insecure not only to their home, but to the society as well...
Elder Porphyrios
If we believe that tomorrow will be better, we can bear a hardship today. But that is the most that hope can do for us - to make some hardship lighter. When I think deeply about the nature of hope, I see something tragic. Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment. We use hope to believe something better will happen in the future, that we will arrive at peace, or the Kingdom of God. Hope becomes a kind of obstacle. If you can refrain from hoping, you can bring yourself entirely into the present moment and discover the joy that is already here.
Thich Nhat Hanh
The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we love. If our love does not bring joy to both of us, it is not true love.
Thich Nhat Hanh
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Thich Nhat Hanh
Walk as if you are kissing the Earth with your feet.
Thich Nhat Hanh
Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs.In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production.Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal.Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness.Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.'Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature.Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.
Thich Nhat Hanh
Listening to Beethoven also is sensuality, but when you have said 'sex' you have said all. A man who can give up sex can give up Beethoven.
Nanavira Thera
The five senses offer us five different ways of shutting out reality. What is intuition and what does it perceive?
Nanamoli Thera
We have the choice of two identities: the external mask which seems to be real...and the hidden, inner person who seems to us to be nothing, but who can give himself eternally to the truth in whom he subsists. (295)
Thomas Merton
Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.
Bodhidharma
If you use your mind to study reality, you won't understand either your mind or reality. If you study reality without using your mind, you'll understand both.
Bodhidharma
A Buddha doesn’t observe precepts. A Buddha doesn’t do good or evil. A Buddha isn’t energetic or lazy. A Buddha is someone who does nothing, someone who can’t even focus his mind on a Buddha. A Buddha isn’t a Buddha. Don’t think about Buddhas.
Bodhidharma
Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.
Bodhidharma
The person who has trust in divine justice is neither upset when treated unfairly, nor seeks his justice; on the contrary, he accepts the false accusations as if they were true, and does not try to convince others that he has been slandered; instead he asks to be forgiven...
Elder Paisios of the Holy Mountain
I would urge us to be not too certain of our accustomed ways of looking at Genesis, and to open ourselves to the wisdom of the God-bearing men of the past who have devoted so much intellectual effort to understanding the text of Genesis as it was meant to be understood. These Holy Fathers are our key to understanding Genesis.
Seraphim Rose
And suddenly there came a second, when somehow for the first time I saw (as if a door had opened from a dark room into the sunny street), and in the next second I already knew for sure that God exists and that God is the Jesus Christ of Orthodoxy, and not some other God. I call this moment the greatest miracle because this precise knowledge came to me not through reason (I know this for sure) but by some other way, and I am unable to explain this moment rationally ....
Seraphim Rose
It is in the perfect union of two hearts that complete and total marriage consists.
Bernard of Clairvaux
The married man and the mother of a Christian family, if they are faithful to their obligations, will fulfill a mission that is as great as it is consoling: that of bringing into the world and forming young souls capable of happiness and love, souls capable of sanctification and transformation in Christ.
Thomas Merton
When we see that some suffering or some pain is coming up, we don't try to run away from it. In fact, we have to go back and take care of it.
Thich Nhat Hanh
My joy is like Spring, so warmit makes flowers bloom all over the Earth.My pain is like a river of tears,so vast it fills the four oceans.Please call me by my true names,so I can hear all my cries and laughter at once,so I can see that my joy and pain are one.
Thich Nhat Hanh
New cells are born everyday and old cells die, but they have neither funerals nor birthdays.
Thich Nhat Hanh
This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.
Thich Nhat Hanh
What we can do now to bring about his kingdom of justice is to cooperate in the establishment of justice in that portion of his kingdom over which we have some immediate control: ourselves. Let us begin the pursuit of justice and peace by cleaning up our own lives and establishing peace within our own hearts.
M. Basil Pennington
Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water.
Thich Nhat Hanh
If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love.
Thich Nhat Hanh
To allow oneself to be carried awayBy a multitude of conflicting concerns,To surrender to too many demands,...To commit oneself to too many projects,To want to help everyone with everythingIs to succumb to violence.
Thomas Merton
Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. It is already there. Whatever you are, whatever you do, your baby will get it. Anything you eat, any worries that are on your mind will be for him or her. Can you tell me that you cannot smile? Think of the baby, and smile for him, for her, for the future generations. Please don't tell me that a smile and your sorrow just don't go together. It's your sorrow, but what about your baby? It's not his sorrow, its not her sorrow.
Thich Nhat Hanh
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
Thich Nhat Hanh
Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.
Thomas Merton
Instead of hating the people you think are war-makers, hate the appetites and disorder in your own soul, which are the causes of war. If you love peace, then hate injustice, hate tyranny, hate greed - but hate these things in yourself, not in another.
Thomas Merton
It is my conviction that there is no way to peace - peace is the way.
Thich Nhat Hanh
By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.
Thich Nhat Hanh
Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'.
Thomas Merton
When you expect the world to end at any moment, you know there is no need to hurry. You take your time, you do your work well.
Thomas Merton
O, worldly pomp, how despicable you are when one considers that you are empty and fleeting ! You are justly compared to watery bubbles, one moment all swollen up, then suddenly reduced to nothing.
Ordericus Vitalis
I always encourage them to practice in a way that will help them go back to their own tradition and get re-rooted. If they succeed at at becoming reintegrated, they will be an important instrument in transforming and renewing their tradition. ...When we respect our blood ancestors and our spiritual ancestors, we feel rooted. If we find ways to cherish and develop our spiritual heritage, we will avoid the kind of alienation that is destroying society, and we will become whole again. ... Learning to touch deeply the jewels of our own tradition will allow us to understand and appreciate the values of other traditions, and this will benefit everyone.
Thich Nhat Hanh
The little space within the heart is as great as the vast universe. The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.
Prabhavananda
Idleness is the enemy of the soul; and therefore the brethren ought to be employed in manual labor at certain times, at others, in devout reading.
Benedict of Nursia
His vision was religious and clean, and therefore his paintings were without decoration or superfluous comment, since a religious man respects the power of God's creation to bear witness for itself.
Thomas Merton
Art enables us to find ourselves and lose ourselves at the same time. The mind that responds to the intellectual and spiritual values that lie hidden in a poem, a painting, or a piece of music, discovers a spiritual vitality that lifts it above itself, takes it out of itself, and makes it present to itself on a level of being that it did not know it could ever achieve.
Thomas Merton
Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all.
Thich Nhat Hanh
Art enables us to find ourselves and lose ourselves at the same time.
Thomas Merton
The point where you become free not to kill, not to exploit, not to destroy, not to compete, because you are no longer afraid of death or the devil or poverty or failure. If you discover this nakedness, you’d better keep it private. People don’t like it.
Thomas Merton
Modern man, in so far as he is still Cartesian (he is of course going far beyond Descartes in many respects), is a subject for whom his own self-awareness as a thinking, observing, measuring and estimating "self" is absolutely primary. It is for him the one indubitable "reality," and all truth starts here. The more he is able to develop his consciousness as a subject over against objects, the more he can understand things in their relations to him and one another, the more he can manipulate these objects for his own interests, but also, at the same time, the more he tends to isolate himself in his own subjective prison, to become a detached observer cut off from everything else in a kind of impenetrable alienated and transparent bubble which contains all reality in the form of purely subjective experience. Modern consciousness then tends to create this solipsistic bubble of awareness - an ego-self imprisoned in its own consciousness, isolated and out of touch with other such selves in so far as they are all "things" rather than persons.
Thomas Merton
It is this kind of consciousness, exacerbated to an extreme, which has made inevitable the so called "death of God." Cartesian thought began with an attempt to reach God as object by starting from the thinking self. But when God becomes object, he sooner or later "dies," because God as object is ultimately unthinkable. God as object is not only a mere abstract concept, but one which contains so many internal contradictions that it becomes entirely nonnegotiable except when it is hardened into an idol that is maintained in existence by a sheer act of will. For a long time man continued to be capable of this willfulness: but now the effort has become exhausting and many Christians have realised it to be futile. Relaxing the effort, they have let go the "God-object" which their fathers and grandfathers still hoped to manipulate for their own ends. Their weariness has accounted for the element of resentment which made this a conscious "murder" of the deity. Liberated from the strain of willfully maintaining an object-God in existence, the Cartesian consciousness remains none the less imprisoned in itself. Hence the need to break out of itself and to meet "the other" in "encounter," "openness," "fellowship," "communion".
Thomas Merton
The story of the Fall tells us in mythical language that "original sin" is not simply a stigma arbitrarily making good pleasures seem guilty, but a basic inauthenticity, a kind of predisposition to bad faith in our understanding of ourselves and of the world. It implies a determined willfulness in trying to make things be other than they are in order that we may be able to make them subserve, at any moment, to our individual desire for pleasure or for power. But since things do not obey our arbitrary impulsions, and since we cannot make the world correspond to and confirm the image of it dictated by our needs and illusions, our willfulness is inseparable from error and from suffering. Hence, Buddhism says, deluded life itself is in a state of Dukkha, and every movement of desire tends to bear ultimate fruit in pain rather than lasting joy, in hate rather than love, in destruction rather than creation. (Let us note in passing that when technological skill seems in fact to give man almost absolute power in manipulating the world, this fact is no way reverses his original condition of brokenness and error but only makes it all the more obvious. We who live in the age of the H-bomb and the extermination camp have reason to reflect on this, though such reflection is a bit unpopular.)
Thomas Merton
In the afternoon the digestion of the meal deprives me of the incomparable lightness which characterizes the fast days.
Adalbert de Vogüé
When I walk in the forest just before the meal, while reciting the scriptural phrase that I "meditate" for that day, spiritual joy comes over me as if by appointment.
Adalbert de Vogüé
When a person eats shortly before going to bed, digestion accompanies sleep. The two great physiological functions are completed together, leaving the maximum of freedom to the mind during the day.
Adalbert de Vogüé
The discrepancy between the modern observance and the prescriptions of the Rule had struck me ever since the novitiate, and no satisfactory explanation had ever been given to me. People said that man had changed: the weakness of people's health no longer allows us to fast. Was it true?
Adalbert de Vogüé
Humility is a Divine property and the perfection of the Christian life. It is attained through obedience. He who is not obedient cannot gain humility. There are very few in the world today who have obedience. Our humility is in proportion to our obedience.
Thaddeus of Vitovnica
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