Quotes by Monks - Page 6

For a practitioner of love and compassion, an enemy is one of the most important teachers. Without an enemy you cannot practice tolerance, and without tolerance you cannon build a sound basis of compassion. So in order to practice compassion, you should have an enemy.When you face your enemy who is going to hurt you, that is the real time to practice tolerance. Therefore, an enemy is the cause of the practice of tolerance; tolerance is the effect or result of an enemy. So those are cause and effect. As is said, "Once something has the relationship of arising from that thing, one cannot consider that thing from which it arises as a harmer; rather it assists the production of the effect.
Śāntideva
We overcome the evil in the world by the charity and compassion of God, and in so doing we drive all evil out of our own hearts. The evil that is in us is more than moral. There is a psychological evil, the distortion caused by selfishness and sin. Good moral intentions are enough to correct what is formally bad in our moral acts. But in order that our charity may heal the wounds of sin in our whole soul it must reach down into the furthest depths of our humanity, cleaning out all the infection of anxiety and false guilt that spring from pride and fear, releasing the good that has been held back by suspicion and prejudice and self-conceit. Everything in our nature must find its right place in the life of charity, so that the whole man may be lifted up to God, that the entire person may be sanctified and not only the intentions of his will.
Thomas Merton
Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them.
Thich Nhat Hanh
If the Internal enemy of hatred is not tamed, when one tries to tame external enemies, they increase. Therefore, it is a practice of the wise to tame themselves by means of the forces of love and compassion.
Bodhisattva Tokmay Sangpo
So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.
Thich Nhat Hanh
Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature.
Thich Nhat Hanh
Pardon all runners,All speechless, alien winds,All mad waters.Pardon their impulses,Their wild attitudes,Their young flights, their reticence.When a message has no clothes onHow can it be spoken.
Thomas Merton
It is therefore of supreme importance that we consent to live not for ourselves but for others. When we do this we will be able first of all to face and accept our own limitations. As long as we secretly adore ourselves, our own deficiencies will remain to torture us with an apparent defilement. But if we live for others, we will gradually discover that no expects us to be 'as gods'. We will see that we are human, like everyone else, that we all have weaknesses and deficiencies, and that these limitations of ours play a most important part in all our lives. It is because of them that we need others and others need us. We are not all weak in the same spots, and so we supplement and complete one another, each one making up in himself for the lack in another.
Thomas Merton
Compassion is a verb.
Thich Nhat Hanh
To desire Him to be merciful to us is to acknowledge Him as God. To seek His pity when we deserve no pity is to ask Him to be just with a justice so holy that it knows no evil and shows mercy to everyone who does not fly from Him in despair.
Thomas Merton
It is by the Holy Spirit that we love those who are united to us in Christ. The more plentifully we have received of the Spirit of Christ, the more perfectly we are able to love them: and the more we love them the more we receive the Spirit. It is clear, however, that since we love them by the Spirit Who is given to us by Jesus, it is Jesus Himself Who loves them in us.
Thomas Merton
And yet with every wound You robbed me of a crime,And as each blow was paid with Blood,You paid me also each great sin with greater graces.For even as I killed You,You made Yourself a greater thief than any in Your company,Stealing my sins into Your dying life,Robbing me even of my death.
Thomas Merton
Jesus the very thought of TheeWith sweetness fills my breast;But sweeter far Thy face to see,And in Thy presence rest.
Bernard of Clairvaux
Jesus lived and died in vain if He did not teach us to regulate the whole of life by the eternal law of love. Gandhi, quoted in Merton, p. 38
Thomas Merton
Life is death. Death is Life. teach the deserving. Teach with Passion. Learn always. Assume Nothing.
Shaolin Monks
Understanding is the other name of love. If you don’t understand, you can’t love.
Thich Nhat Hanh
All that may be wished for, will by nature fade to nothing.
Śāntideva
God has left sin in the world in order that there may be forgiveness: not only the secret forgiveness by which He Himself cleanses our souls, but the manifest forgiveness by which we have mercy on one another and so give expression to the fact that He is living, by His mercy, in our own hearts.
Thomas Merton
Although you may spend your life killing, you will not exhaust all your foes. But if you quell your own anger, your real enemy will be slain.
Nāgārjuna
When you begin to see that your enemy is suffering, that is the beginning of insight.
Thich Nhat Hanh
It is not merely our own desire but the desire of Christ in His Spirit that drives us to grow in love. Those who seldom or never feel in their hearts the desire for the love of God and other men, and who do not thirst for the pure waters of desire which are poured out in us by the strong, living God, are usually those who have drunk from other rivers or have dug for themselves broken cisterns.
Thomas Merton
From 'Creating True Peace' by Thich Nhat HanhTo better understand the practise of protection, please study the Five Mindfulness Trainings in Chapter 3, particularly the third, sexual responsibility. By practising the Third Mindfulness Training, we protect ourselves, our family, and society. In addition, by observing all the trainings we learn to eat in moderation, to work mindfully, and to organise our daily life so we are there for others. This can bring us great happiness and restore our peace and balance.Expressing Sexual Feelings with Love and CompassionAnimals automatically follow their instincts, but humans are different. We do not need to satisfy our cravings the way animals do. We can decide that we will have sex only with love. In this way we can cultivate the deepest love, harmony, and nonviolence. For humans, to engage only in nonviolent sexuality means to have respect for each other. The sexual act can be a sacred expression of love and responsibility.The Third Mindfulness Training teaches us that the physical expression of love can be beautiful and transcendent. If you have a sexual relationship without love and caring, you create suffering for both yourself and your partner, as well as for your family and our entire society. In a culture of peace and nonviolence, civilised sexual behaviour is an important protection. Such love is not sheer craving for sex, it is true love and understanding.Respecting Our CommitmentsTo engage in a sexual act without understanding or compassion is to act with violence. It is an act against civilization. Many people do not know how to handle their bodies or their feelings. They do not realise that an act of only a few minutes can destroy the life of another person. Sexual exploitation and abuse committed against adults and children is a heavy burden on society. Many families have been broken by sexual misconduct. Children who grow up in such families may suffer their entire lives, but if they get an opportunity to practise, they can transform their suffering. Otherwise, when they grow up, they may follow in the footsteps of their parents and cause more suffering, especially to those they love.We know that the more one engages in sexual misconduct, the more one suffers. We must come together as families to find ways to protect our young people and help them live a civilised life. We need to show our young people that happiness is possible without harmful sexual conduct. Teenage pregnancy is a tragic problem. Teens are not yet mature enough to understand that with love comes responsibility. When a thirteen-or fourteen-year-old boy and girl come together for sexual intercourse, they are just following their natural instincts. When a girl gets pregnant and gives birth at such a young age, her parents also suffer greatly. Public schools throughout the United States have nurseries where babies are cared for while their mothers are in the classroom. The young father and mother do not even know yet how to take care of themselves - how can they take care of another human being? It takes years of maturing to become ready to be a parent.
Thich Nhat Hanh
In spite of our sinfulness, in spite of the darkness surrounding our souls, the Grace of the Holy Spirit, conferred by baptism in the name of the Father and the Son and the Holy Spirit, still shines in our hearts with the inextinguishable light of Christ ... and when the sinner turns to the way of repentance the light smooths away every trace of the sins committed, clothing the former sinner in the garments of incorruption, spun of the Grace of the Holy Spirit. It is this acquisition of the Holy Spirit about which I have been speaking.
Seraphim of Sarov
Ultimately, that’s what evil is . . . it’s something bad without an explanation. Which is why it’s terrifying. And as for mercy in the dark – well, what is salvation if not a light greater than all the shadows, something good which cannot be explained? It, too, can be terrifying. I doubt if men like Otto Brack, would dare look in its direction.
William Brodrick
If you have time to be mindful, you have time to meditate.
Ajahn Chah
This is Buddhist meditation-to penetrate, to be one with, in order to really understand.
Thich Nhat Hanh
In the light of Buddhist meditation, love is impossible without understanding.
Thich Nhat Hanh
If we practice walking meditation, we walk just for walking, not to arrive.
Thich Nhat Hanh
Only this actual moment is life.
Thich Nhat Hanh
*Breathing in, I know this is my in-breath.Breathing out, I know this is my out-breath.*It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.*Breathing in, I'm aware of my whole body.Breathing out, I'm aware of my whole body.*Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind....We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body.Breathing out, I'm aware of the tension in my body.*When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...*Breathing in, I am aware of a painful feeling arising.Breathing out, I release the painful feeling.*This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.
Thich Nhat Hanh
Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it.
Thich Nhat Hanh
The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.
Thich Nhat Hanh
When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.
Thich Nhat Hanh
In the silence, whether we listen to the creation around us, the words of revelation, or the deepest stirrings of our own hearts, we begin to perceive another voice, one that is too often lost in the static of life. It is no use saying: ”Speak, Lord, your servant wants to hear,” if We never risk the silence to listen. 48
M. Basil Pennington
Look deeply at your anger, as you would look at your own child. Don’t reject it or hate it. The point of meditation is not to turn yourself into a battlefield, one side opposing the other. Conscious breathing soothes and calms the anger, and mindfulness penetrates it. Anger is just an energy, and all energies can be transformed. Meditation is the art of using one kind of energy to transform another.
Thich Nhat Hanh
Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time.
Thich Nhat Hanh
Do everything in mindfulness so you can really be there, so you can love.
Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
The only trouble is that in the spiritual life there are no tricks and no shortcuts. Those who imagine that they can discover spiritual gimmicks and put them to work for themselves usually ignore God's will and his grace.
Thomas Merton
Whether you teach or live in the cloister or nurse the sick, whether you are in religion or out of it, married or single, no matter who you are or what you are, you are called to the summit of perfection: you are called to a deep interior life perhaps even to mystical prayer, and to pass the fruits of your contemplation on to others. And if you cannot do so by word, then by example.Yet if this sublime fire of infused love burns in your soul, it will inevitably send forth throughout the Church and the world an influence more tremendous than could be estimated by the radius reached by words or by example.
Thomas Merton
The difficulties of life do not have to be unbearable. It is the way we look at them - through faith or unbelief - that makes them seem so. We must be convinced that our Father is full of love for us and that He only permits trials to come our way for our own good.Let us occupy ourselves entirely in knowing God. The more we know Him, the more we will desire to know Him. As love increases with knowledge, the more we know God, the more we will truly love Him. We will learn to love Him equally in times of distress or in times of great joy.
Brother Lawrence
When the mind, for want of being sufficiently reduced by recollection at our first engaging in devotion, has contracted certain bad habits of wandering and dissipation, they are difficult to overcome, and commonly draw us, even against our wills, to the things of the earth.I believe one remedy for this is to confess our faults, and to humble ourselves before God. I do not advise you to use multiplicity of words in prayer: many words and long discourses being often the occasions of wandering. Hold yourself in prayer before God, like a dumb or paralytic beggar at a rich man's gate. Let it be your business to keep your mind in the presence of the Lord. If it sometimes wander and withdraw itself from Him, do not much disquiet yourself for that: trouble and disquiet serve rather to distract the mind than to re-collect it: the will must bring it back in tranquility. If you persevere in this manner, God will have pity on you.
Brother Lawrence
There is a 'movement' of meditation, expressing the basic 'paschal' rhythm of the Christian life, the passage from death to life in Christ. Sometimes prayer, meditation and contemplation are 'death' - a kind of descent into our own nothingness, a recognition of helplessness, frustration, infidelity, confusion, ignorance. Note how common this theme is in the Psalms. If we need help in meditation we can turn to scriptural texts that express this profound distress of man in his nothingness and his total need of God. Then as we determine to face the hard realities of our inner life and humbly for faith, he draws us out of darkness into light - he hears us, answers our prayer, recognizes our need, and grants us the help we require - if only by giving us more faith to believe that he can and will help us in his own time. This is already a sufficient answer.
Thomas Merton
We must approach our meditation realizing that 'grace,' 'mercy,' and 'faith' are not permanent inalienable possessions which we gain by our efforts and retain as though by right, provided that we behave ourselves. They are CONSTANTLY RENEWED GIFTS. The life of grace in our hearts is renewed from moment to moment, directly and personally by God in his love for us.
Thomas Merton
The ever-changing reality in the midst of which we live should awaken us to the possibility of an uninterrupted dialogue with God. By this I do not mean continuous “talk,” or a frivolously conversational form of affective prayer which is sometimes cultivated in convents, but a dialogue of love and of choice. A dialogue of deep wills.
Thomas Merton
Prayer does not blind us to the world, but it transforms our vision of the world, and makes us see it, all men, and all the history of mankind, in the light of God. To pray 'in spirit and in truth' enables us to enter into contact with that infinite love, that inscrutable freedom which is at work behind the complexities and the intricacies of human existence. This does not mean fabricating for ourselves pious rationalizations to explain everything that happens. It involves no surreptitious manipulation of the hard truths of life.
Thomas Merton
Hence the aim of meditation, in the context of Christian faith, is not to arrive at an objective and apparently 'scientific' knowledge of God, but to come to know him through the realization that our very being is penetrated with his knowledge and love for us. Our knowledge of God is paradoxically a knowledge not of him as the object of our scrutiny, but of ourselves as utterly dependent on his saving and merciful knowledge of us. It is in proportion as we are known to him that we find our real being and identity in Christ. We know him and through ourselves in so far as his truth is the source of our being and his merciful love is the very heart of our life and existence. We have no other reason for being, except to be loved by him as our Creator and Redeemer, and to love him in return. There is no true knowledge of God that does not imply a profound grasp and an intimate personal acceptance of this profound relationship.
Thomas Merton
I have ascended to the highest in me, and look, the Word is towering above that. I have descended to explore my lowest depths, and I found Him deeper still.
Bernard of Clairvaux
Prayer is the superabundance of the heart. It is brim-full and running over with love and praise, as once it was with Mary, when the Word took root in her body. So too, our heart breaks out into a Magnificat. Now the Word has achieved its 'glorious course' (2 Thess. 3:1): it has gone out from God and been sown in the good soil of the heart. Having now been chewed over and assimilated, it is regenerated in the heart, to the praise of God. It has taken root in us and is now bearing its fruit: we in our turn utter the Word and send it back to God. We have become Word; we are prayer.
André Louf
The lights of prayer that make us imagine we are beginning to be angels are sometimes only signs that we are finally beginning to be men. We do not have a high enough opinion of our own nature. We think we are at the gates of heaven and we are only just beginning to come into our own realm as free and intelligent beings.
Thomas Merton
We do not want to be beginners [at prayer]. but let us be convinced of the fact that we will never be anything but beginners, all our life!
Thomas Merton
He does not ask much of us, merely a thought of Him from time to time, a little act of adoration, sometimes to ask for His grace, sometimes to offer Him your sufferings, at other times to thank Him for the graces, past and present, He has bestowed on you, in the midst of your troubles to take solace in Him as often as you can. Lift up your heart to Him during your meals and in company; the least little remembrance will always be the most pleasing to Him. One need not cry out very loudly; He is nearer to us than we think.
Brother Lawrence
The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.
Thich Nhat Hanh
Freeing oneself from words is liberation.
Bodhidharma
We cannot find Him unless we know we need Him. We forget this need when we take a self-sufficient pleasure in our own good works. The poor and helpless are the first to find Him, Who came to seek and to save that which was lost.
Thomas Merton
Do not desire chiefly to be cherished and consoled by God; desire above all to love Him.Do not anxiously desire to have others find consolation in God, but rather help them to love God.Do not seek consolation in talking about God, but speak of Him in order that He may be glorified.If you truly love Him, nothing can console you but His glory. And if you seek His glory before everything else, then you will also be humble enough to receive consolation from His hand: accepting it chiefly because, in showing His mercy to us, He is glorified in our souls.
Thomas Merton
The wise man has struggled to find You in his wisdom, and he has failed. The just man has striven to grasp You in his own justice, and he has gone astray.But the sinner, suddenly struck by the lightning of mercy that ought to have been justice, falls down in adoration of Your holiness: for he had seen what kings desired to see and never saw, what prophets foretold and never gazed upon, what the men of ancient times grew weary of expecting when they died. He has seen that Your love is so infinitely good that it cannot be the object of a human bargain.
Thomas Merton
We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.
Thich Nhat Hanh
Our Christian destiny is, in fact, a great one: but we cannot achieve greatness unless we lose all interest in being great. For our own idea of greatness is illusory, and if we pay too much attention to it we will be lured out of the peace and stability of the being God gave us, and seek to live in a myth we have created for ourselves. And when we are truly ourselves we lose most of the futile self-consciousness that keeps us constantly comparing ourselves with others in order to see how big we are.
Thomas Merton
For each one of us, there is only one thing necessary: to fulfill our own destiny, according to God's will, to be what God wants us to be.
Thomas Merton