Quotes by Monks - Page 3

Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist.
Thich Nhat Hanh
Equanimity is a perfect, unshakable balance of mind, rooted in insight. But in its perfection and unshakable nature equanimity is not dull, heartless and frigid. Its perfection is not due to an emotional “emptiness”, but to a “fullness” of understanding, to its being complete in itself.Its unshakable nature is not the immovability of a dead, cold stone, but the manifestation of the highest strength.
Nyanaponika Thera
We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy.
Thich Nhat Hanh
The four abiding abodes,The ideal attitude for a follower of the Buddhist teaching to maintain towards other living beings.
Ven. Bhikkhu Bodhi
The victorious ones have saidThat emptiness is the relinquishing of all views.For whomever emptiness is a view,That one has achieved nothing.
Nāgārjuna
Buddha once saw a jackal, a wild dog, run out of the forest where he was staying. It stood still for a while, then it ran into the underbrush, and then out again. Then it ran into a tree hollow, then out again. Then it went into a cave, only to run out again. One minute it stood, the next it ran, then it lay down, then it jumped up. The jackal had the mange. When it stood, the mange would eat into its skin, so it would run. Running, it was still uncomfortable, so it would stop. Standing, it was still uncomfortable, so it would lie down. Then it would jump up again, running to the underbrush, the tree hollow, never staying still. The Buddha said, “Monks, did you see that jackal this afternoon? Standing, it suffered. Running, it suffered. Sitting, it suffered. Lying down, it suffered. It blamed standing for its discomfort. It blamed sitting. It blamed running and lying down. It blamed the tree, the underbrush, and the cave. In fact, the problem was with none of those things. The problem was with his mange.” We are just the same as that jackal. Our discontent is due to wrong view. Because we don’t exercise sense restraint, we blame our suffering on externals. Whether we live in Thailand, America or England, we aren’t satisfied. Why not? Because we still have wrong view. Just that! So wherever we go, we aren’t content. But just as that jackal would be content wherever it went as soon as its mange was cured, so would we be content wherever we went once we rid ourselves of wrong view.
Ajahn Chah
Where would I find enough leatherTo cover the entire surface of the earth?But with leather soles beneath my feet,It’s as if the whole world has been covered.
Śāntideva
Being vegetarian here also means that we do not consume dairy and egg products, because they are products of the meat industry. If we stop consuming, they will stop producing. Only collective awakening can create enough determination for action.
Thich Nhat Hanh
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
Thich Nhat Hanh
I have lost my smile,but don't worry.The dandelion has it.
Thich Nhat Hanh
The most awful tyranny is that of the proximate Utopia where the last sins are currently being eliminated and where, tomorrow, there will be no more sins because all the sinners will have been wiped out. p. 22
Thomas Merton
Treat your anger with the utmost respect and tenderness, for it is no other than yourself.
Thich Nhat Hanh
One came out of the church with a kind of comfortable and satisfied feeling that something had been done that needed to be done, and that was all I knew about it.
Thomas Merton
Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love.
Thomas Merton
If you can find no way of getting the Notes duplicated, why not try the Ministry of Cultural Affairs, who might be sympathetic (provided they do not actually read them)? I must, however, confess to a rooted dislike—perhaps you share it?—of seeking the help of Official (particularly Government) Bodies. Whenever anyone addresses me in his official capacity, I am at once filled with a desire to attack the Official Body he represents. I have every sympathy with the Irishman who, on being fined five shillings for Contempt of Court, asked the Magistrate to make it ten shillings; 'Five shillings' he explained 'do not adequately express the Contempt I have for this Court'. I am quite unable to identify myself with any organized body or cause (even if it is a body of opposition or a lost cause). I am a born blackleg. I thoroughly approve of E. M. Forster's declaration, 'If I had to choose between betraying my country and betraying my friend, I hope I should have the guts to betray my country'. For me, there is no doubt that the very small word in the centre of the blank canvas at the end of 'The Artist at Work' is solitaire, not solidaire.
Nanavira Thera
All the world's a stage, and all the men and women actors on it" says Shakespeare. But actually only the men and women in the public gaze are actors on it. I, for instance, whom — and this I hold one of my greatest blessings while it is so — the public does not gaze on, am not an actor, but only a scene-shifter: the stage is curtained when I and those like me move on it. (Addition:) Or that is how I should like it to be always
Nanamoli Thera
As a matter of face, Zen is at present most fashionable in America among those who are least concerned with moral discipline. Zen has, indeed, become for us a symbol of moral revolt. It is true, the Zen-man's contempt for conventional and formalistic social custom is a healthy phenomenon, but it is healthy only because it presupposes a spiritual liberty based on freedom from passion, egotism and self-delusion. A pseudo-Zen attitude which seeks to justify a complete moral collapse with a few rationalizations based on the Zen Masters is only another form of bourgeois self-deception. It is not an expression of healthy revolt, but only another aspect of the same lifeless and inert conventionalism against which it appears to be protesting.
Thomas Merton
That which is not comprehended by the mind but by which the mind comprehends—know that...
Prabhavananda
I cannot say that I know Brahman fully.Nor can I say that I know him not....Nor do I know that I know him not.
Prabhavananda
A tree gives glory to God by being a tree. For in being what God means it to be it is obeying [God]. It “consents,” so to speak, to [God's] creative love. It is expressing an idea which is in God and which is not distinct from the essence of God, and therefore a tree imitates God by being a tree
Thomas Merton
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Thich Nhat Hanh
I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73).
Thich Nhat Hanh
Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66).
Thich Nhat Hanh
The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ...The bad things, don't do them.The good things, try to do them.Try to purify, subdue your own mind.That is the teaching of all buddhas.
Thich Nhat Hanh
But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need to light our own torch in order to carry on. But the life of each one of us is connected with the life of those around us. If we know how to live in mindfulness, if we know how to preserve and care for our own mind and heart then thanks to that our brothers and sisters will also know how to live in mindfulness.
Thich Nhat Hanh
When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.
Ajahn Brahm
The leaves that remain are only a very small part of the tea. The tea that goes into me is a much bigger part of the tea. It is the richest part.We are the same; our essence has gone into our children, our friends, and the entire universe. We have to find ourselves in those directions and not in the spent tea leaves.
Thich Nhat Hanh
If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering.
Thich Nhat Hanh
The son needs the father to have access to his source, and the father needs the son to have access to the future and the infinite.
Thich Nhat Hanh
Anywhere we go, we will have our self with us; we cannot escape ourselves.
Thich Nhat Hanh
Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities.
Thich Nhat Hanh
Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future.
Thich Nhat Hanh
If you have mindfulness, if you feel safe, you recognize that you have plenty of conditions to be happy already, and that you don't need to run into the future in order to get a few more conditions.
Thich Nhat Hanh
One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught.He asked the Buddha, "Monks, have you seen some cows going by here?""What cows?" the Buddha responded."Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself." The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction." When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose.
Thich Nhat Hanh
The energy of mindfulness has the element of friendship and loving kindness in it.
Thich Nhat Hanh
We do so much, we run so quickly, the situation is difficult, and many people say, "Don't just sit there, do something." But doing more things may make the situation worse. So you should say, "Don't just do something, sit there." Sit there, stop, be yourself first, and begin from there.
Thich Nhat Hanh
Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.
Thich Nhat Hanh
Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.
Thich Nhat Hanh
If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life.
Thich Nhat Hanh
There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become. Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes.
Thich Nhat Hanh
Everyone wants to be happy, and there is a strong energy in us pushing us toward what we think will make us happy. But we may suffer a lot because of this. We need the insight that position, revenge, wealth, fame, or possessions are, more often than not, obstacles to our happiness. We need to cultivate the wish to be free of these things so we can enjoy the wonders of life that are always available — the blue sky, the trees, our beautiful children.
Thich Nhat Hanh
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
Thich Nhat Hanh
Now I see that if one doesn't know how to die, one can hardly know how to live - because deathis a part of life.
Thich Nhat Hanh
[A]ll the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth.
Thich Nhat Hanh
The meditation on interdependence is to help one penetrate reality in order to be one with it, not to become caught up in philosophical opinion or meditation methods. The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.
Thich Nhat Hanh
Live the actual moment. Only this actual moment is life.
Thich Nhat Hanh
Equanimity means to let go, not to abandon.
Thich Nhat Hanh
Sati—sampajanna ("Mindfulness and clear comprehension") should be examined carefully from the point of view of the centipede who could not walk when she thought about how she moved her limbs. And also from the point of view of absorption in, say artistic creation and detached observation of it. Absorption in piano playing or painting seems to be "successful" but detached observation or enjoyment of "my playing" or "my painting" seems to have the centipede effect. What are the facts here and what is the lesson to be drawn?
Nanamoli Thera
Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.
Thich Nhat Hanh
Concentration is not wholesome in itself. A thief needs concentration to break into a house.The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial.
Thich Nhat Hanh
When mindfulness is present, the Buddha and the Holy Spirit are already there,
Thich Nhat Hanh
Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.
Thich Nhat Hanh
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feelings, not to consider them as a self, not to seek refuge in them, not to die because of them.
Thich Nhat Hanh
Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.
Thich Nhat Hanh
Impermanence means that everything changes and that nothing remains the same in any consecutive moments. And although things change every moment, they still cannot be accurately described as the same or as different from what they were a moment ago.
Thich Nhat Hanh
Emptiness is not the opposite of existence. It is not nothingness or annihilation.
Thich Nhat Hanh
Direct experience is the only way.
Thich Nhat Hanh
When you lose a loved one, you suffer. But if you know how to look deeply, you have a chance to realize that his or her nature is truly the nature of no birth, no death. There is manifestation and there is the cessation of manifestation in order to have another manifestation. You have to be very keen and very alert in order to recognize the new manifestations of just one person.
Thich Nhat Hanh
Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God.
Thich Nhat Hanh
We can only accept teachings that we have put into practice with our own awakened understanding and that we can see with our own experience to be true.
Thich Nhat Hanh