Quotes by Life Coaches - Page 4

My mother, Delle Hunter, was a physically small woman, yet she was the biggest person I’ve ever known. She had total focus, an attribute that deeply impressed me. She taught me by example that how we live impacts how we die. She lived a life of courage, beauty, and integrity; she died in the same manner.
Laurie Buchanan
When we are happy, we forget to eat. Then happiness is a primary need, even more important for life than nourishing the body.
Rossana Condoleo
You already have everything to be the best you can be inside of you. What are you waiting for to use it?
Bruno LoGreco
We may never pick up a paintbrush or sculpt a masterpiece, but each one of us—without exception—is an artist in our own way.
Laurie Buchanan
I like "multi-"...multiplicity, multicultural, multiplication etc. Any contribution to diversification and value augmentation is achievement.
Rossana Condoleo
If you cannot be yourself in a relationship, you no longer have one.
Shya Kane
Having fun is a pretty powerful way to start any serious relationship.
Shya Kane
The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.
Steve Goodier
Acknowledge yourself for your greatness and your instincts and know that you always do your best even when the outcomes don’t appear that way.
Malti Bhojwani
Throw your empty pop-corn tub in the trash and the entire cinema will be clean for the next patrons.
Malti Bhojwani
Most of us are responsible most of the time, or we would not have come this far, it is remembering to not tell the victim story when we are under pressure that makes you a leader.
Malti Bhojwani
Each of us has an undeniable responsibility to ourself and the rest of the world to be our personal best on any given day.
Laurie Buchanan
The disease of intolerance is not communicated only in religious groups. I’ve seen it infect racial groups, economic groups and even whole nations (where it is often cleverly disguised as patriotism). Intolerance always fences people out. It creates one group we call US. And the rest we call THEM.
Steve Goodier
Enlightenment is recognizing that we are all connected, then consciously living that realization—our thoughts, words, and actions an unshakable reflection of that understanding.
Laurie Buchanan
True love is healthy, respectful, and nurturing, whether it's for ourselves or for another person. It's positive, uplifting, constructive, and healing to those in our sphere of influence, including the person we look at in the mirror every single morning—ourselves.
Laurie Buchanan
Visions and words go together only when inspirations connects them!
Rossana Condoleo
Martha," she said. "Just let it go." "I'm trying," I said. I want to explain to her that this was like telling someone who has been mauled to death by a bear to let the animal go while it was still worrying what was left of her leg. I didn't have my situation; it had me. There was nothing I wanted more than to let go of it, but I didn't know how. I eventually figured it out, but the method that works for me proved to be exactly the opposite of what Debra intended. She meant that I should never tell the story, but telling the story is the only way to let go of trauma. Letting it go is precisely what I am doing now, in the hopes that it will help others in similar situations find the courage to tell their stories, but I sincerely doubt that Debra will approve.
Martha Beck
We live in a world that worships limitations
Tama J. Kieves
We are the puzzle pieces who seldom fit with other puzzle pieces. We inhabit singledom as our natural resting state...Secretly, we are romantics, romantics of the highest order. We want a miracle. Out of millions we have to find the one who will understand. For the quirkyalone, there is no patience for dating just for the sake of not being alone. On a fine but by no means transcendent date, we dream of going home to watch television. We would prfer to be alone with our own thoughts than with a less than perfect fit...but when the quirkyalone collides with another, ooh la la. The earth quakes.
Sasha Cagen
Wherever you are, be there. If you can be fully present now, you’ll know what it means to live.
Steve Goodier
Each of us views life through a different lens. What we think is colored by the baggage we carry and what we perceive is how we live.
Laurie Buchanan
Unconditional love… It’s a sacred space, an energy. An eternal flow of all that we are.
Camille Lucy
But I give best when I give from that deeper place; when I give simply, freely and generously, and sometimes for no particular reason. I give best when I give from my heart.
Steve Goodier
Change your focus. Refocus on the desired results Once you acknowledge how easy it is to attract factors in your life that you do not want and accept how effective and simple the law is, you can start using it to your advantage.
Malti Bhojwani
All of us sport an invisible sign around our necks -- “AS IS.” It means, take me as I am. I may not become what you want me to be. And I’m far, far from perfect. But I have some great qualities, too, as well as my share of faults. You will have to take me “AS IS” and I’ll take you that way, too.
Steve Goodier
The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils.
Christopher Dines
The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.
Christopher Dines
Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small.
Christopher Dines
The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace.
Christopher Dines
Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same.
Christopher Dines
When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm.
Christopher Dines
Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety. We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action.
Christopher Dines
Two monks were once travelling together down a wet and muddy road. The rain was torrential, making it almost impossible to walk along the path. As the two men were trudging along, a beautiful girl dressed in silk appeared. She was unable to cross the path and looked distressed. “Let me help you”, said the older monk. He picked her up and carried her over the mud. His younger male companion did not utter a word that night until they reached their lodging temple. Then after hours of restrained conversation, the younger monk exclaimed: “We monks do not touch females; it is too tempting for us and can create a bad outcome”. The older monk looked into the younger monks eyes and said, “I left the girl on the road. Are you still carrying her?” This ancient Zen story illustrates beautifully how so many of us are trapped in the habit of constantly “re-living” the past in our minds, thus dishonouring the present moment. The young monk wasted hours distressing himself with judgment, speculation, anxiety, resentment and ultimately self-perpetuated unhappiness as a direct result of not being mindful.
Christopher Dines
Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply ‘pays the bills’ can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice.
Christopher Dines
Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.
Christopher Dines
The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment.
Christopher Dines
The Happiest Man in The WorldThe French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practice each) were mentally, emotionally and spiritually fulfilled and displayed an abundance of positive emotions and equanimity in the left pre-frontal cortex of the brain. When talking about his mindfulness training, Matthieu Ricard said with humility that: “Happiness is a skill. It requires effort and time”.
Christopher Dines
We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion’s den empty-handed and believing that you have a realistic chance of defending yourself.
Christopher Dines
Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.
Christopher Dines
To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.
Christopher Dines
The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain.
Christopher Dines
Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment.
Christopher Dines
First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.
Christopher Dines
It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.
Christopher Dines
Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”.“Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. “Such good luck,” the neighbours exclaimed.“Maybe,” the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, “how unfortunate”. “Maybe,” answered the farmer. The following morning military officials came to the farmer’s village to draft young men into the army to fight in a new war. Observing that the farmer’s son’s leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, “Maybe”.
Christopher Dines
Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating.
Christopher Dines
Body scan meditation is mentally scanning through each part of the body with presence. It helps us be one with the body. Thus, we can feel if we are holding on to any tension or heaviness or any static emotions. And by doing so, we can find relief and internal freedom.
Christopher Dines
When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm.
Christopher Dines
Let go of a need for personal recognition. Heap kudos on others and they’ll perform even better next time. Leaders are only as good as those who follow them and followers are at their best when leaders are quick to give credit for successes.
Steve Goodier
When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.
Christopher Dines
One of the benchmarks of great communicators is their ability to listen not just to what's being said, but to what's not being said as well. They listen between the lines.
Laurie Buchanan
People who are adept in healthy self-expression exercise front-end consideration before speaking.
Laurie Buchanan
Just as we expect others to value our boundaries, it's equally important for us to respect the boundaries of others.
Laurie Buchanan
We don't choose our wildest dreams. They choose us.
Tama Kieves
When we say ‘Yes’ to something we are always saying‘No’ to something else. So in that way, we never ‘don’t do’ anything. We are just doing something else.
Malti Bhojwani
You cannot simultaneously want to eat a chocolate cake every day in front of the TV and want to be slim. You cannot want to be single and carefree and want to be in a loving, exclusive relationship
Malti Bhojwani
Unless the consequence is ‘death by firing squad’ in my opinion, you do have a choice, and when you choose to do something as opposed to have to do it, you feel so much more motivated and inspired to do it.
Malti Bhojwani
There's a way, a way way too long but reachable, not for everyone a way but possible... Go and don't lose your way!
Rossana Condoleo
Once a day, stop whatever you are doing and notice 2 things that you are grateful for in your situation or circumstance and in your physical space. Make a habit of this and truly expand your heart to receiving more to be grateful for. There is more than enough reason to feel grateful always; acknowledge that and where possible, give thanks for it.
Malti Bhojwani
It isn’t what you have in your pocket that makes you thankful, but what you have in your heart. —Unknown
Malti Bhojwani