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- Page 200
If you move enough, your muscles change and grow. So does your mind. The brain initiates movement. But it is, in its turn, remade by movement. New cells are born; new vessels sprout. The same process operates body-wide. No cell in your body is unaffected by motion. Your very DNA is changed.
Gretchen Reynolds
Reinvention is my philosophy, if you want to call it that,” he says, looking out the window. “Imagination is the key to creating a life that is ever new.” Stanley turns his eyes to me. “We are each of us a changeling person,” he says. “We are not going to be the same decade after decade. Wisdom results from confronting not only one’s desires and capacities but also one’s limitations.” “The Layers,” one of Stanley’s best-loved poems, is his crystallization of this wisdom. I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides from which I struggle not to stray. When I look behind, as I am compelled to look before I can gather strength to proceed on my journey, I see the milestones dwindling toward the horizon and the slow fires trailing from the abandoned camp-sites, over which scavenger angels wheel on heavy wings. Oh, I have made myself a tribe out of my true affections, and my tribe is scattered! How shall the heart be reconciled to its feast of losses? In a rising wind the manic dust of my friends, those who fell along the way, bitterly stings my face. Yet I turn, I turn, exulting somewhat, with my will intact to go wherever I need to go, and every stone on the road is precious to me. In my darkest night, when the moon was covered and I roamed through wreckage, a nimbus-clouded voice directed me: “Live in the layers, not on the litter.” Though I lack the art to decipher it, no doubt the next chapter in my book of transformations is already written. I am not done with my changes.
Mark Matousek
If we are stretching to live wiser and not just smarter, we will aspire to learn what love means, how it arises and deepens, how it withers and revives, what it looks like as a private good but also a common good. I long to make this word echo differently in hearts and ears—not less complicated, but differently so. Love as muscular, resilient. Love as social—not just about how we are intimately, but how we are together, in public. I want to aspire to a carnal practical love—eros become civic, not sexual and yet passionate, full-bodied. Because it is the best of which we are capable, loving is also supremely exacting, not always but again and again. Love is something we only master in moments.
Krista Tippett
I needed to tell him, silently, that things might change, grow, or fail, but that life did go on. That we were all part of some great cycle, some pattern that it was only God's purpose to understand.
Jojo Moyes
But wasn't that progress too, that the elephants were killed off like the mastodon and giant rhino before them, like all other wildlife and wild places? 'We can't stop time,' MacAdam said. 'But you can change the way it goes,' Nehemiah insisted.
Mike Bond
Anger is what makes our struggle visible, and our struggle is what exposes the hypocrisy of a nation that fashions itself a moral leader. To rise against the narrative and expose the lie gives opportunity to those whose identity depends on the lie to question and, hopefully, change.
Mychal Denzel Smith
Small scenes can be so beautiful that they change a man forever.
Mark Helprin
Our struggle has inspired oppressed people the world over, because if former slaves can make the most powerful nation face itself, there's a chance for everyone else. In a twist, our rage becomes hope for others.
Mychal Denzel Smith
Never having seen women play chess, they assumed this game wasn't for them and without even a female teacher as role model, they dropped out.
Gloria Steinem
Citizens who refuse to obey anything but their own conscience can transform countries, it is the basis of any real democracy.
Gloria Steinem
The secret is to create the condition for change, a process that sometimes takes decades, and then use certain men as pivot points, a fulcrum to move history.
Robert Ferrigno
Maybe all you needed in life was the belief you could change things. Somehow. Some way.
Holly Bourne
How can you render the duties of justice to men when you're afraid they'll be so unaware of justice they may destroy you? ...especially since their attitude toward their own race is a destructive one.
John Howard Griffin
You never know what will last."He said that earlier, about accidents, about never knowing which one is just a kink in the road and which one is a fork, about never knowing your life is changing until it's already happened."I think sometimes you do know," I say, my voice filling with emotion.
Gayle Forman
...that whole day, being with Willem, being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door.
Gayle Forman
For him, too, starting over, departures, a new life had a certain luster, but he knew that only the impotent and the lazy attach happiness to such things. Happiness implied a choice, and within that choice a concerted will, a lucid desire. He could hear Zagreus: "Not the will to renounce, but the will to happiness.
Albert Camus
Real change is slow, hard, and imperceptible.
Lindy West
There seems to be a direct correlation between the spike in suicides by young people and the increase in cyberbullying amongst young people.
Germany Kent
Dear God, Thank you for waking me up today and for your everlasting love and never ending mercy and for my blessed day ahead.
Germany Kent
Danny explained, “Reforms always create winners and losers, and the losers will always fight harder than the winners.” How did you get the losers to accept change? The prevailing strategy on the Israeli farms – which wasn’t working very well – was to bully or argue with the people who needed to change. The psychologist Kurt Lewin had suggested persuasively that, rather than selling people on some change, you were better off identifying the reasons for their resistance, and addressing those. Imagine a plank held in place by a spring on either side of it, Danny told the students. How do you move it? Well, you can increase the force on one side of the plank. Or you can reduce the force on the other side. “In one case the overall tension is reduced,” he said, “and in the other it is increased.” And that was a sort of proof that there was an advantage in reducing the tensions. “It’s a key idea,” said Danny. “Making it easy to change.
Michael Lewis
I think that sitting there talking to Dan was a thing that had a great impression on my life. I know that being an idiot and all, I ain't supposed to have no philosophy of my own, but maybe it's just because nobody never too the time to talk to me about it. It was Dan's philosophy that everything that happen to us, or for that matter, to anything everywhere, is controlled by natural laws that govern the universe. His views were extremely complicated, but the gist of what he said begun to change my whole outlook on things.
Winston Groom
How to change the world:• spread positivity• bring people up instead of dragging them down• treat others the way you wish to be treated
Germany Kent
You can't reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get Ready!
Germany Kent
This malignant persistence since September 11th is the biggest surprise of all. In previous decades, sneak attacks, stock-market crashes, and other great crises became hinges on which American history swung in dramatically new directions. But events on the same scale, or nearly so, no longer seem to have that power; moneyed interests may have become too entrenched, elites too self-seeking, institutions too feeble, and the public too polarized and passive for the country to be shocked into fundamental change.
George Packer
Evolution is necessary for ones progress…. resisting it could make one sore in mind and spirit and then unable to enjoy the journey.
Jon Scott
That was the end of his driving.. That was the end of his walking free.. That was the end of his privacy.. And that was the end of his secret.
Mitch Albom
The years after graduation hardened me into someone quite different from the strutting graduate.. headed for New York City, ready to offer the world his talent. The world, I discovered, was not all that interested. I wandered around my early twenties, paying rent and reading classifieds and wondering why the lights were not turning green for me.
Mitch Albom
[W]e are not merely tempered and schooled by failure but compelled, in however subtle a fashion, to become something other than we were.
Anthony Lane
When you don't change, history repeats itself. Then you have to decide if changing is for the best, or you keep seeing repeats because you're doing something right.
Rebecca McKinsey
Today I prayed for Boston, for America, my home away from home. Today, I realized how lucky we Sri Lankans are to have peace in our country. How I feel today, hearing of the bombs going off in the city brings back memories of how I used to feel four years ago in Sri Lanka when the LTTE was setting off bombs all around Colombo. That feeling I used to get when I hear about a bomb blast, the goosebumps, the school evacuation drills, the breaking news footage, and most of all, that fear we Sri Lankans used to feel, every second of everyday, it all came back to me today. Thank you God for bringing peace to my country, look after America the way you did Sri Lanka.
Thisuri Wanniarachchi
The same process that makes AA so effective—the power of a group to teach individuals how to believe—happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
Charles Duhigg
Resisting change does not change the truth that change is constantly happening.
Jon Scott
...the reward centers of the brain--where the pleasure of those high-calorie foods registers--also respond to other substances that bring about pleasure....But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch...So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures...Biology isn't destiny when you have effective strategies...
Bob Greene
Remember me for these days, not the old ones.
Mitch Albom
But that's the challenge -- to change the system more than it changes you.
Michael Pollan
She said it was because one day I was going to have to go through a metamorphosis like a caterpillar transforming into a butterfly and that scared me, so butterflies scared me.
Gayle Forman
What you have become is the price you paid to get what you used to want.
Mignon McLaughlin
Things change when you're not in danger anymore.
Mitch Albom
Pessimists are usually right and optimists are usually wrong but all the great changes have been accomplished by optimists.
Thomas L. Friedman
Do I contradict myself? Very well, then, I contradict myself; I am large -- I contain multitudes.
Walt Whitman
I was married, a mom, and a career woman—the holy trinity of women in the twenty-first century. The three expressions were truly distinct, but the unity of them created the essence. I must confess I felt in control, much more than I felt blessed.
Sharon Nir
Women have become trained to be lone soldiers online, knowing that to send up a signal flare for help is more likely to attract enemies than allies.
Violet Blue
At first, feminists were assumed to be only discontented suburban housewives; then a small bunch of women's "libbers", bra burners, and radicals; then women on welfare; then briefcase carrying imitations of male executives; then unfulfilled women who forgot to have children; then women voters...that really could decide elections. That last was too dangerous, so suddenly we were told we were in a "postfeminist" age...
Gloria Steinem
He did not want them themselves really. They were too complicated. There was something else. Vaguely he wanted a girl but he did not want to have to work to get her. He would have liked to have a girl but he did not want to have to spend a long time getting her. He did not want to get into the intrigue and the politics. He did not want to have to do any courting. He did not want to tell any more lies. It wasn't worth it.
Ernest Hemingway
Many women think that if they put out too quickly, their partner won't respect them. This is not the case. It's not about waiting for a certain quantity of time before having sex, it's about waiting for a certain quality of connection.
Neil Strauss
The women you've slept with, the ones you never did but primed for a future encounter, the ones who seemed interested but then suddenly stopped texting: Unless you do something horribly wrong, they never completely disappear. A lonely night, a cheating boyfriend, a sudden breakup, an attack of low self-esteem, an attack of high self-esteem—anything can, out of the blue, send them scrolling through their address book looking for validation, for security, for conversation, for adoration, for the fantasy of you filling some empty space in her life.
Neil Strauss
We need a temporary cessation in people having any opinions about any women, ever. I propose a, say, five-year moratorium on having opinions about women, in order to let one generation of girls get from one side of puberty to the other without growing up in a climate where women are constantly being scolded, chivvied, harassed, or subjected to thunderous opinion columns concluding that, yet again, some woman in the public eye has overreached herself and should wind her neck in.
Caitlin Moran
It makes you love vividly, work intensely, and realize that, in the scheme of things, you really don't have time to sit on the sofa in your undies watching Homes Under the Hammer.
Caitlin Moran
The aphorism "If you want something done, ask a busy woman" is in direct acknowledgment of the efficiency boot camp parenthood puts you through.
Caitlin Moran
... motherhood is a game you must enter with as much energy, willingness, and happiness as possible.
Caitlin Moran
To be “out of touch” with a society in which women have internalized their subjugation is an admirable thing.
Mona Eltahawy
She was gracious and yet fading, like an old statue in a garden, that symbolizes the weather through which it has endured, and is not so much the work of man as the work of wind and rain and the herd of the seasons, and though formed in men's image is a figure of doom.
Djuna Barnes
More often than not, the ideal breast is an invented breast. Decolletage, the tushy breast, is an artifact of clothing. Naked breasts don't dance cheek to cheek--they turn away from each other. Breasts vary in size and shape to an outlandish degree, but they can be whipped into an impressive conformity, and because we are human and we can't leave anything alone, we have whipped away.
Natalie Angier
I don't think it's really about being bitchy or demanding or cold or calculating: those characteristics, after all, can be attached to most women with even the paltriest of evidence. I think, quite frankly, that the world simply does not care for the complicated girls, the ones who seem too dark, too deep, too vibrant, too opinionated...
Elizabeth Wurtzel
Becoming a woman felt a bit like becoming famous. For, from being benevolently generally ignored – the base-line existence of most children – a teenage girl is suddenly fascinating to others, and gets bombarded with questions: What size are you? Have you done it yet? Will you have sex with me? Have you got ID? Do you want to try a puff of this? Are you seeing anyone? Have you got protection? What’s your signature style? Can you walk in heels? Who are your heroes? Are you getting a Brazilian? What porn do you like? Do you want to get married? When are you going to have kids? Are you a feminist? Were you just flirting with that man? What do you want to do? WHO ARE YOU?All ridiculous questions to ask of a 13-year-old simply because she now needs a bra. They might as well have been asking my dog. I had absolutely no idea.
Caitlin Moran
Women tend to act heroically within their own moral universe, regardless of whether anyone else knows about it - donating more kidneys to nonrelatives than men do, for example. Men, on the other hand, are far more likely to risk their lives at a moment's notice, and that reaction is particularly strong when others are watching, or when they are part of a group.
Sebastian Junger
Maybe exercise and sport can be something we do for ourselves. For fun! For Happiness! For clear thinking! Because physical activity should be something integral to our being alive. And it is the essential part that really concerns us here, not the bit about how many millimetres it might shave off your inside thigh measurements.
Anna Kessel
Do not be surprised,' she said. 'It is I, and it is not I; You shall find me again, and you shall lose me; Once more shall I come among you; for few men have seen me, and none has understood me; And you shall forget me, and you shall recognize me, and you shall forget me.
Marcel Schwob
…each woman is a wonderful world unto herself. And monogamy? It’s like choosing to live in a single town and never traveling to experience the beauty, history, and enchantment of all the other unique, wonderful places in the world. Why does love have to limit us?tPerhaps it doesn’t. Only fear is restrictive. Love is expansive. And I wonder, since fear of enmeshment impels us to avoid commitment and fear of abandonment makes us possessive, what type of evolved relationship can emerge once those wounds are healed?
Neil Strauss
too many left-wing student groups treat no one as badly as students of color or women who consider themselves to be classical liberals, libertarians, or conservatives, or who merely disagree with the actions of progressive protesters on campus. They’re seen as special kinds of traitors.
Conor Friedersdorf
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