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- Page 117
What gets a steer from 80 to 1100 pounds in fourteen months is tremendous quantities of corn, protein and fat supplements, and an arsenal of new drugs.
Michael Pollan
It was the same industrial logic- protein is protein- that made feeding rendered cow parts back to cows seem like a sensible thing to do, until scientists figured out that this practice was spreading BSE [mad cow disease].
Michael Pollan
Every day between now and his slaughter in six months, 534 [Pollan's steer] will convert 32 pounds of feed into four pounds of gain- new muscle, fat, and bone.
Michael Pollan
The ratio of feed to flesh in chicken, the most efficient animal by this measure, is two pounds of corn to one of meat, which is why chicken costs less than beef.
Michael Pollan
Wet milling (to produce starch) is an energy-intensive way to make food; for every calorie of processed food it produces, another ten calories of fossil fuel energy are burned.
Michael Pollan
Today it [high fructose corn syrup] is the most valuable food product refined from corn, accounting for 530 million bushels every year. (A bushel of corn yields 33 pounds of fructose)
Michael Pollan
Try as we might, each of us can eat only about 1500 pounds of food a year. What this means for the food industry is that its natural rate of growth is somewhere around 1% every year (growth of American population).
Michael Pollan
Taste” is a noun and a verb: We all have it and we all do it. But we don’t all have a language or a system for understanding and expressing that experience… I knew chocolate was something I didn’t want to lose, but I didn’t have the words to communicate why it was so important to me, or the knowledge on how best to save it. Now I do.
Simran Sethi
Ethiopia is the center of origin and diversity for the majority of coffee we drink. The commodification of coffee pushes farmers to grow as much as possible by whatever means possible. This has contributed to deforestation. The place where coffee was born - the area with the greatest biodiversity of coffee anywhere in the world - could disappear. No forest, no coffee. No coffee, no forest. What we lose isn't specific to Ethiopia; it impacts us all.
Preeti Simran Sethi
Nearly every historic fruit and vegetable variety once found in the United States has disappeared.
Preeti Simran Sethi
Cohen testified that there was no 'direct relationship' linking heart disease to dietary fats, and that he had been able to induce the same blood-vessel complications seen in heart disease merely by feeding sugar to his laboratory rats. Peter Cleave testified to his belief that the problem extended to all refined carbohydrates. 'I don't hold the cholesterol view for a moment,' Cleave said, noting that mankind had been eating saturated fats for hundreds of thousands of years. 'For a modern disease to be related to an old-fashioned food is one of the most ludicrous things I have ever heard in my life... but, when it comes to the dreadful sweet things that are served up... that is a very different proposition.
Gary Taubes
Planted, a single corn seed yielded more than 150 fat kernels, often as many as 300, while the return on a seed of wheat was something less than 50:1
Michael Pollan
Since 1985 our [American's] consumption of all added sugars- cane, beet, HFCS, glucose, honey, maple syrup, whatever- has climbed from 128 pounds to 159 pounds per person.
Michael Pollan
[David] Wallerstein discovered that people would spring for more popcorn and soda- a lot more- as long as it came in a single gigantic serving. Thus was born the two-quart bucket of popcorn, the sixty-four-ounce Big Gulp, and, in time, the Big Mac and the jumbo fries.
Michael Pollan
Researchers have found that people (and animals) presented with large portions will eat up to 30 percent more than they could otherwise. Human appetite, it turns out, is surprisingly elastic, which makes excellent evolutionary sense: It behooved our hunter gatherer ancestors to feast whenever the opportunity presented itself, allowing them to build up reserves of fat against future famine.
Michael Pollan
Americans today spend less on food, as a percentage of disposable income (10%), than any other industrialized nation... meaning that we could afford to spend more on food if we chose to.
Michael Pollan
Instead of going out on Saturday night as planned, I decided to stay in with a few of my closest friends from the complex carbohydrate family. Well actually, like most of my friends, they're not that complex.
Angela Pippos
Great cooking is all about the three 'p's: patience, presence, and practice.
Michael Pollan
The kernels of wheat entered the aperture virtually in single file, as if passing between a thumb and an index finger. To mill any faster risked overheating the stone, which in turn risked damaging the flour. In this fact, Dave explained, lies the origin of the phrase "nose to the grindstone": a scrupulous miller leans in frequently to smell his grindstone for signs of flour beginning to overheat. (So the saying does not signify hard work as much as attentiveness.) A wooden spout at the bottom of the mill emitted a gentle breeze of warm, tan flour that slowly accumulated in a white cloth bag. I leaned in close for a whiff. Freshly milled whole-grain flour is powerfully fragrant, redolent of hazelnuts and flowers. For the first time I appreciated what I'd read about the etymology of the word "flour" -- that it is the flower, or best part, of the wheat seed. Indeed. White flour has little aroma to speak of; this flour smelled delicious.
Michael Pollan
The quest for an ever-whiter shade of bread, which goes all the way back to the Greeks and Romans, is a parable about the folly of human ingenuity -- about how our species can sometimes be too smart for its own good. After figuring out an ingenious system for transforming an all but nutritionally worthless grass into a wholesome food, humanity pushed on intrepidly until it had figured out a way to make that food all but nutritionally worthless yet gain! Here in miniature, I realized, is the whole checkered history of "food processing." Our species' discovery and development of cooking (in the broadest sense of the word) gave us a handful of ingenious technologies for rendering plants and animals more nutritious and unlocking calories unavailable to other creatures. But there eventually came a moment when, propelled by the logic of human desire and technological progress, we began to overprocess certain foods in such a way as to actually render them detrimental to our health and well-being. What had been a highly adaptive set of techniques that contributed substantially to our success as a species turned into a maladaptive one -- contributing to disease and general ill health and now actually threatening to shorten human lives.
Michael Pollan
The selling of food matters as much as the food itself… if not more.
Michael Moss
Considering what a hot, wed dog smells like, dog stew has a surprisingly savory odor To tell the truth, it tastes pretty good, like oxtail. To be perfectly honest, it's delicious. (Anything about this to my golden retriever, and I'll punch your lights out.)
P.J. O'Rourke
I don't cook anything fancy. Sheba's appetite isn't up to much and I've never been one for sauces. We eat nursery food mainly. Beans on toast, Welsh rarebit, fish fingers. Sheba leans against the oven and watches me while I work. At a certain point, she usually asks for wine. I have tried to get her to wait until she's eaten something, but she gets very scratchy when I do that, so these days I tend to give in straightaway and pour her a small glass from the carton in the fridge. You choose your battles. Sheba is a bit of a snob about drink and she keeps whining at me to get a grander sort. 'Something in a bottle, at least', she says. But I continue to buy the cartons. we are on a tight budget these days. And for all her carping, Sheba doesn't seem to have too much trouble knocking back the cheap stuff.
Zoë Heller
Push-button motorbike horns, once aroused into action, were like a gaggle of intermittently disgruntled geese caught a in the middle of a very large swarm of fat and lumbering bees: a rumbling engine noise. The bees lurch, barge, and buzz. The geese grumble, natter, and quack. Every day the geese and the bees wake up in the same mood and in the same place.
Graham Holliday
Don't eat anything your great grandmother wouldn't recognize as food. "When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, "What are those things doing there?" Pollan says.Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.Don't eat anything that won't eventually rot. "There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.It is not just what you eat but how you eat. "Always leave the table a little hungry," Pollan says. "Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'"Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. "Remember when eating between meals felt wrong?" Pollan asks.Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car.
Michael Pollan
Having commodified nature, we're eating the shrapnel of a worldwide homogeneity bomb.
Adam Leith Gollner
I have never seen a food writer mention this, but all shrimp imported into the United States must first be washed in chlorine bleach to kill bugs. What this does for the taste, I do not know, but I think we should be told.
Charles Clover
I’ve supped on potatoes and groats and am waiting to be sick. How about you?I supped like the Lord in Heaven.’and what does the Lord in Heaven have for supper?’Nothing.
Jan Neruda
Me and the folks who buy my food are like the Indians -- we just want to opt out. That's all the Indians ever wanted -- to keep their tepees, to give their kids herbs instead of patent medicines and leeches. They didn't care if there was a Washington, D.C., or a Custer or a USDA; just leave us alone. But the Western mind can't bear an opt-out option. We're going to have to refight the Battle of the Little Big Horn to preserve the right to opt out, or your grandchildren and mine will have no choice but to eat amalgamated, irradiated, genetically prostituted, barcoded, adulterated fecal spam from the centralized processing conglomerate.
Michael Pollan
Eaters of Wonder BreadMust be underbred.So little to eat.Where's the wheat?
Roy Blount Jr.
[If you hear a] story about how eating sausage leads to anal cancer, you will be skeptical, because it has never happened to anyone you know, and sausage, after all, is delicious.
David McRaney
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
Michael Pollan
The true socialist utopia turns out to be a field of F-1 hybrid plants.
Michael Pollan
Daddy, how come in Kansas City the bagels taste like just round bread?
Calvin Trillin
It's really not that hard to put food on the table if that's what you decide to do.
Jeannette Walls
So much about life in a global economy feels as though it has passed beyond the individual's control--what happens to our jobs, to the prices at the gas station, to the vote in the legislature. But somehow food still feels a little different. We can still decide, every day, what we're going to put into our bodies, what sort of food chain we want to participate in. We can, in other words, reject the industrial omelet on offer and decide to eat another.
Michael Pollan
It's all very Italian (and decidedly un-American): to insist that doing the right thing is the most pleasurable thing, and that the act of consumption might be an act of addition rather than subtraction.
Michael Pollan
Food has been my career, my hobby, and, it must be said, my escape.
Nigel Slater
To experience biophilia is to love a diversity that, as limitless as it is fragile, both haunts us and fills us with hope.
Adam Leith Gollner
As long as one egg looks pretty much like another, all the chickens like chicken, and beef beef, the substitution of quantity for quality will go unnoticed by most consumers, but it is becoming increasingly apparent to anyone with an electron microscope or a mass spectrometer that, truly, this is not the same food.
Michael Pollan
It's brutal out there. A bear will eat a lactating ewe alive, starting with her udders. as a rule, animals in the wild don't get good deaths surrounded by their loved ones.
Michael Pollan
It is the deep, salty stickiness of food that intrigues me more than any other quality.
Nigel Slater
I understood that if ever one wanted to live with someone you cooked for them and they came running. But then it is my idea of hell these days, living with someone. The idea of sharing your life with someone is just utterly ghastly. I know why people do it, but it's never a good idea.
Nigel Slater
foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.
Michael Lewis
The playwright Edward Albee has characterized [the suddenness of the appearance of fruits and flowers in evolutionary history] as 'that heartbreaking second when it all got together: the sugars and the acids and the ultraviolets, and the next thing you knew there were tangerines and string quartets.
Adam Leith Gollner
I can think of no sadder example of our food paradigm than two posters taped to the window of a California IHOP. One is a colorful photo of pancakes heaped with bananas, strawberries, nuts, syrups and whipped cream with the caption, 'Welcome to Paradise.' Lower down, an 8x10 photocopy states: 'Chemicals known to cause cancer or birth defects or other reproductive harm may be present in food or beverages sold here.' Such signs are posted on many fast-food outlets. Heaven isn't a place on earth, at least not at these drive-throughs.
Adam Leith Gollner
Toward the end of February 1954, James Beard was at work in his Greenwich Village kitchen doing what he most loved to do: cooking delicious meals.
Laura Shapiro
That anyone should need to write a book advising people to "eat food" could be taken as a measure of our alienation and confusion. Or we can choose to see it in a more positive light and count ourselves fortunate indeed that there is once again real food for us to eat.
Michael Pollan
So this is what commodity corn can do to a cow: industrialize the miracle of nature that is a ruminant, taking this sunlight- and prairie grass-powered organism and turning it into the last thing we need: another fossil fuel machine. This one, however, is able to suffer.
Michael Pollan
Peanut butter is the pate of childhood.
Florence Fabricant
Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the land. Imagine if we could eat every meal knowing these few simple things: What it is we’re eating. Where it came from. How it found its way to our table. And what it really cost. If that was the reality, then every meal would have the potential to be a perfect meal. We would not need to go hunting for our connection to our food and the web of life that produces it. We would no longer need any reminding that we eat by the grace of nature, not industry, and that what we’re eating is never anything more or less than the body of the world. I don’t want to have to forage every meal. Most people don’t want to learn to garden or hunt. But we can change the way we make and get our food so that it becomes food again—something that feeds our bodies and our souls. Imagine it: Every meal would connect us to the joy of living and the wonder of nature. Every meal would be like saying grace.
Michael Pollan
Almost anything is edible with a dab of French mustard on it.
Nigel Slater
The onion is the truffle of the poor.
Robert J. Courtine
Suffering... is not just lots of pain but pain amplified by distinctly human emotions such as regret, self-pity, shame, humiliation, and dread.
Michael Pollan
I cannot go any further without mentioning my favourite biscuit of all time, now sadly, tragically, extinct. The oaty, crumbly, demerara notes of the long-forgotten Abbey Crunch will remain forever on my lips. I loved the biscuit as much as anything I have ever eaten, and often, in moments of solitude, I still think about its warm, buttery, sugary self.
Nigel Slater
But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn.... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar. So that's us: processed corn, walking.
Michael Pollan
The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat.
Michael Pollan
Curiously, the one bodily fluid of other people that doesn't disgust us is the one produced by the human alone: tears. Consider the sole type of used tissue you'd be willing to share.
Michael Pollan
Well let's face it, who on earth besides antique dealers and gay couples actually still give dinner parties?
Nigel Slater
I suppose there are people who can pass up free guacamole, but they're either allergic to avocado or too joyless to live.
Frank Bruni
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