Thich Nhat Hanh Quotes - Page 2

When mindfulness is present, the Buddha and the Holy Spirit are already there,
Thich Nhat Hanh
Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.
Thich Nhat Hanh
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feelings, not to consider them as a self, not to seek refuge in them, not to die because of them.
Thich Nhat Hanh
Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.
Thich Nhat Hanh
Impermanence means that everything changes and that nothing remains the same in any consecutive moments. And although things change every moment, they still cannot be accurately described as the same or as different from what they were a moment ago.
Thich Nhat Hanh
Emptiness is not the opposite of existence. It is not nothingness or annihilation.
Thich Nhat Hanh
Direct experience is the only way.
Thich Nhat Hanh
When you lose a loved one, you suffer. But if you know how to look deeply, you have a chance to realize that his or her nature is truly the nature of no birth, no death. There is manifestation and there is the cessation of manifestation in order to have another manifestation. You have to be very keen and very alert in order to recognize the new manifestations of just one person.
Thich Nhat Hanh
Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God.
Thich Nhat Hanh
We can only accept teachings that we have put into practice with our own awakened understanding and that we can see with our own experience to be true.
Thich Nhat Hanh
Don't chase after your thoughts as a shadow follows its object. Don't run after your thoughts. Find joy and peace in this very moment .
Thich Nhat Hanh
The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you,
Thich Nhat Hanh
When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence.
Thich Nhat Hanh
While practicing mindfulness, don't be dominated by the distinction between good and evil, thus creating a battle within oneself.
Thich Nhat Hanh
A person who looks at the table and can see the universe is a person who can see the way.
Thich Nhat Hanh
People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality, a barrier which Buddhism calls the attachment to the false view of self.Attachment to the false view of self means belief in the presence of unchanging entities which exist on their own.
Thich Nhat Hanh
Whatever the tasks, do them slowly and with ease, in mindfulness. Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention.
Thich Nhat Hanh
To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.
Thich Nhat Hanh
Mindful observation is based on the principle of “non-duality”: our feeling is not separate from us or caused merely by something outside us; our feeling is us, and for the moment we are that feeling. We are neither drowned in nor terrorized by the feeling, nor do we reject it. Our attitude of not clinging to or rejecting our feelings is the attitude of letting go[.]
Thich Nhat Hanh
In the West, we are very goal oriented. We know where we want to go, and we are very directed in getting there. This may be useful, but often we forget to enjoy ourselves along the route.
Thich Nhat Hanh
Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope is for the future. It cannot help us discover joy, peace, or enlightenment in the present moment.
Thich Nhat Hanh
We are too undemanding, too ready to watch whatever is on the screen, too lonely, lazy, or bored to create our own lives. We turn on the TV and leave it on, allowing someone else to guide us[.]
Thich Nhat Hanh
Whether we are in the city, the countryside, or the wilderness, we need to sustain ourselves by choosing our surroundings carefully and nourishing our awareness in each moment.
Thich Nhat Hanh
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment[.]
Thich Nhat Hanh
Practicing mindfulness enables us to become a real person. When we are a real person, we see real people around us, and life is present in all its richness.
Thich Nhat Hanh
We all exist as part of a wonderful stream of life.
Thich Nhat Hanh
Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment
Thich Nhat Hanh
A wave has a right to live her life as a wave, but she must also learn to live her life as water because she is not only a wave. She is also water. And water lives without the fear carried by the wave.
Thich Nhat Hanh
The practice of peace and reconciliation is one of the most vital and artistic of human actions.
Thich Nhat Hanh
In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.
Thich Nhat Hanh
[T]he flower is made of non-flower elements. We can describe the flower as being full of everything. There is nothing that is not present in the flower. We see sunshine, we see the rain, we see clouds, we see the earth, and we also see time and space in the flower.A flower, like everything else, is made entirely of non-flower elements. The whole cosmos has come together in order to help the flower manifest herself, The flower is full of everything except one thing: a separate self, a separate identity.The flower cannot be by herself alone. The flower has to inter-be with the sunshine, the cloud and everything in the cosmos. If we understand being in terms of inter-being, then we are much closer to the truth. Inter-being is not being and it is not non-being. Inter-being means being empty of a separate identity, empty of a separate self,
Thich Nhat Hanh
I am a continuation like the rain is the continuation of the cloud.
Thich Nhat Hanh
Things cannot stay the same because they are influenced by everything else, everything that is not itself.
Thich Nhat Hanh
Just because we do not perceive something, it is not correct to say it does not exist.
Thich Nhat Hanh
Thanks to impermanence, everything is possible. Life itself is possible. If a grain of corn is not impermanent, it can never be transformed into a stalk of corn. If the stalk were not impermanent, it could never provide us with the ear of corn we eat.
Thich Nhat Hanh
The roots of war are in the way we live our daily lives —the way we develop our industries, build up our society, and consume goods.
Thich Nhat Hanh
Peace is based on respect for life, the spirit of reverence for life.
Thich Nhat Hanh
If we are aware of our lifestyle, our way of consuming, of looking at things, we will know how to make peace right in the moment we are alive.
Thich Nhat Hanh
Truth is found in life and not merely in conceptual knowledge.
Thich Nhat Hanh
We wanted peace. We did not care about anyone’s victory or defeat. We just wanted the bombs to stop falling on us.
Thich Nhat Hanh
When you understand, you cannot help but love. You cannot get angry.
Thich Nhat Hanh
Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient’s efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient’s “internal psychotherapist” can then work full-time in a very effective way.
Thich Nhat Hanh
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other.
Thich Nhat Hanh
The truth is that everything contains everything else. We cannot just be, we can only inter-be.
Thich Nhat Hanh
We need the vision of interbeing—we belong to each other; we cannot cut reality into pieces. The well-being of “this” is the well-being of “that,” so we have to do things together. Every side is “our side”; there is no evil side.
Thich Nhat Hanh
Suffering has its beneficial aspects. It can be an excellent teacher.
Thich Nhat Hanh
If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that helps you go back to the here and now so that you encounter life.
Thich Nhat Hanh
When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we’ve been trained to lead our lives and run our businesses. We’ve been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?
Thich Nhat Hanh
Don’t wait for tomorrow. Tomorrow may be too late. If we know how to live according to the insight of impermanence, we will not make many mistakes. We can be happy right now. We can love our beloved, care for her, and make her happy today. And we won’t run toward the future, losing our life, which is available only in the present moment.
Thich Nhat Hanh
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat Hanh
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
Thich Nhat Hanh
...if the content of your speech is not authentic, talking or texting on a device doesn't mean you're communicating with another person.
Thich Nhat Hanh
If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others.
Thich Nhat Hanh
The most basic precept of all is to be aware of what we do, what we are, each minute . Every other precept will follow from that.
Thich Nhat Hanh
Your true home is in the here and the now.
Thich Nhat Hanh
A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love letter. A true love letter can produce a transformation in the other person, and therefore in the world. But before it produces a transformation in the other person, it has to produce a transformation within us. Some letters may take the whole of our lifetime to write.
Thich Nhat Hanh
The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.
Thich Nhat Hanh
We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here with the people at the table. As we chew our food, we should really be here with what we are eating. We can get deeply in touch with the food, which is a gift from the earth and sky.
Thich Nhat Hanh
May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love.
Thich Nhat Hanh
Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners.
Thich Nhat Hanh