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Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!
The Fitness Doc
Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.
The Fitness Doc
...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!
The Fitness Doc
