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Energy is the currency of the universe. When you 'pay' attention to something, you buy that experience.
Emily Maroutian
Nothing from the past can still exist unless we drag it into the present moment through our minds. Holding onto past pain creates present pain. Holding onto old fears creates new fears. Holding onto former injuries caused by others is an act of current self-injury. What’s done is gone. The only way it can live within us again is through our willingness to revive it in this moment.
Emily Maroutian