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American
-
Fitness Coach
,
Speaker
&
Author
December 19, 1981
American
-
Fitness Coach
,
Speaker
&
Author
December 19, 1981
In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.
Ben Greenfield