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The thoughts that pass through your mind are merely strangers passing on the street. You can choose to stop them to have a chat or to simply pass them by, fleeting and never to be seen again. You choose which thoughts come to your home, which thoughts influence you, which thoughts change you. If you strike up a conversation with a negative thought, you get to decide how often that thought comes around or how often you let it work against you. Simply choose to pass the negative thoughts on the street. Make friends with your positive thoughts.
