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Image of the quote is loading... SaveSave Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming. - Quote by Stephanie S. Covington

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.

Stephanie S. Covington
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Understanding trauma and that we each respond to it differently will help us be supportive and nonjudgmental toward each other.
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Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.
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