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Image of the quote is loading... SaveSave Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. - Quote by Mark Sisson

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Mark Sisson
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Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
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Our genes still expect us to eat a higher fat diet; they still see agricultural foods (and modern foods such as sugar), as poisonous; they still see lack of sunlight and exercise as problematic. We haven't genetically adapted to modern life because there is no selection pressure in the civilised world.
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Your original 'factory setting' is to be an efficient fat-burning beast!
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Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
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Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.
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Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
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Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.
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Regardless of your starting point, past failures or bad luck with familial genes, you can turn things around quickly – starting with your next mail and next workout. Your genes expect you to be lean, strong, energetic and healthy.
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